The dry climate in autumn often makes the nose and throat dry and uncomfortable. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. Fruits with health care and medical properties this season are pears and sugar cane. According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing and strengthening muscles, and moistening the lungs to dryness, which are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain. In addition, apples suitable for autumn and winter, apples, oranges, bananas, hawthorn and so on.
When the equinox comes, the body is prone to lack of moisture. What do you eat for the equinox? The autumn equinox and solar-powered skin care are critical. Xiao Bian recommends several diets for you to help you effectively maintain your health.
Embellishment is to eat less hot products, avoid lung injury, on the contrary you want to eat nourishing yin and lungs foods, such as sesame, soy milk, white fungus and honey, if you can match the appropriate skin cream cream will be better. In addition to routine daily additions and deletions of clothing, it is also possible to take supplements of Qi and Bufei to enhance the skin's defense capabilities, such as pumpkin, white porridge, chicken and Chinese medicine Atractylodes macrocephala, Yam Shan, Wujiao Long and so on.
â– Adenophora Lily Field Chicken Soup (for 2 people)
Ingredients: 1 for Adenophora 1, 2 for Lily, 1 for Luo Han Guo, 1 for Tianchi and 4 for Lean.
Method: Wash all the materials first, and then place the pheasants in hot pots. Then put them together and put them together in the pot. Use the fire to roll them, then turn them over for 2 hours, and finally season them.
Efficacy: Qi and Yin, lungs and phlegm. It is suitable for those who have symptoms of Qi deficiency, dryness, cough, and dry mouth; people with colds should not drink it.
â– Huaishan Dangshen Pig Lung Soup (2 people)
Materials: Half of pig lung, Codonopsis pilosula, Atractylodes rhizome, 8 varieties of yam and 3 wind proof.
Method: Wash the lung thoroughly and cut it into small pieces. Put it in the pot with other materials. Use a large fire to roll. Then turn it on for 2 hours. Finally, season it.
Efficacy: Bufei solid table, Qi and spleen. Applicable to qi deficiency and lung weakness, usually afraid of the wind and easy to catch cold; people with colds should not drink.
Oil sauce crab
Ingredients: 500 grams crab (sea crab can also be), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, rice wine, starch, cooking oil amount.
Practice: Wash the crabs clean, go to the sharp claws, crab belly up in the middle of the Qi and split into two halves, digging crabs crabs, crab belly was dug into dry flour. Heat the pan, put the oil in the pan till it reaches maturity, and fry the crab (touch the flour side down). After the crab is yellow, turn it over and fry it again to make the crab evenly heated on all sides until the crab shell is red. , add onion ginger, rice wine, vinegar, soy sauce, sugar, water, burn about eight minutes until the crab meat is fully cooked, receive thick soup, into the MSG, and then water starch thicken, topped with a small amount of oil can be pan .
Efficacy: Yiyin pectin, heat scattered.
Radish almond boiled bovine lung
Raw materials 500 grams of radish, 15 grams of almonds, 250 grams of bovine lung.
Practice radish cuts, almond peeled, pointed. Bull lung burned with boiling water, then ginger, cooking wine stir fry. Add appropriate amount of water to the pot, add beef lungs, radish, almonds and cook it.
Efficacy Bufeiqingfei, lowering gas and removing phlegm.
Do not eat lung soup. 2 to 3 times a week.
Hymichi bamboo shoots
Ingredients: 400 grams of bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, broth, vegetable oil amount.
Practice: Wash the bamboo shoots, shoot with the back of the knife loose, cut into 4 cm long sections, then cut into a note, into the boiling water pot to remove astringency, remove the cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly.
Efficacy: Heat eliminates phlegm.
Autumnal eating pumpkins raise heart and raise lungs
Pumpkin belongs to yellow vegetables and contains very rich carotenoids. This substance is the precursor of vitamin A. It has a dry autumn climate. It increases the consumption of foods rich in vitamin A and vitamin E, which can enhance immunity and improve the symptoms of Qiuzao. There are benefits. Pumpkin is rich in vitamin E. The β-carotene contained in it can be absorbed by the body and converted into vitamin A. The combination of vitamin A and protein can form opsin and play an important role in eye health.
Pumpkin can be used as a staple food, but also as a vegetable; for example, the northerners like to use the pumpkin as a staple food, while the southerners can use the pumpkin to cook. They can try various ways of eating. They can also use the pumpkin as a whole grain of rice. The fiber content is also very high.
Lily pumpkin soup
Raw materials: pumpkin, fresh lily, gardenia, rock sugar, honey.
Practice: 1, the pumpkin washed, peeled and simmered, cut into large pieces, into the pot boiled, after cooling into the juice machine, then honey whipped; lily to black root, wash, A small flap; wash soft soaked spare. 2, the amount of water in the pot, add wolfberry, rock sugar, lily boil, and then turn a small fire cooked, and then add the pumpkin phlegm thick Serve.
Dried pumpkin sticks
Raw materials: pumpkin, pork, Sichuan sprouts, green onion, salt, cooking wine, chicken, sugar, sesame oil, vegetable oil, and raw meal.
Practices: 1, after the pumpkin peeled and rinsed, cut into 5cm long strips, into the boiling water until the third cooked, remove and drain, and then take the dry powder; sprouts washed and spare. 2. Heat the vegetable oil in the pot and pour it into the pumpkin strips until it is crispy and remove the drain. 3, base oil left in the pot, first into the end of the pork stir-fry, boil dry water, then cook into the cooking wine, the next sprout, chopped green onion, pumpkin, and then add salt, sugar, chicken, the amount of water, turn a small fire fry 5 minutes Left and right to tasty, drenched in sesame oil can be potted and served.
Shrimp stewed pumpkin
Raw materials: shrimp, pumpkin, ginger, green onion, salt, chicken, cooking wine, pork bone soup, salad oil.
Practices: 1, Wash the pumpkin peeled and chopped and cut into small pieces. 2. In the pan, add salad oil and heat, first chopped green onion, ginger saute, and then put the pumpkin block, the river shrimp stir-fry, then cook into the cooking wine, add into the pork bone soup, add salt to boil and turn to a slow fire Stew thick soup seasoned with chicken seasoning and serve in bowls.
When installing security Outdoor Camera, you should first choose the monitoring host. Do you want to add a monitoring card to your computer, or do you want to use an embedded hard disk recorder as your monitoring host. The computer monitoring card is more suitable for places that are familiar with computer installation, have professional personnel on duty, and have more functional requirements. Its overall investment is relatively low. Since the monitoring card is installed in the computer, the computer needs to be started 24 hours a day; As for the latter, it does not require professional knowledge, nor does it need to be on duty, and it is relatively simple to operate.
To install security monitoring equipment, it is necessary to determine how many cameras are installed, and the quality and monitoring range of the cameras are affected. It is preferred to determine how many cameras are used for monitoring, and then determine the camera lens monitoring range according to how many cameras are available. Therefore, the distance from the camera to the monitoring point and the monitoring area must be clear. The infrared supply network recommends using the camera of 480 TV line, because it is more in line with that definition.
When installing security monitoring equipment, the third consideration is whether the camera has night vision function. If the monitoring is installed in a dark place, it is necessary to consider using a camera with infrared night vision function.
The security monitoring equipment can be installed via wired or wireless transmission. Although the cost of wireless network is relatively high, it can save a lot of installation trouble and make the monitoring site more beautiful. However, the installation of wireless network monitoring equipment should take into account the environmental problems of security sites. Cement building materials will shorten the wireless transmission distance, and metal building materials may complete the shielding of wireless signals. The infrared transmitter and infrared receiver should be far away from other appliances to avoid interference. Because the price of wireless network is almost twice that of wired transmission monitoring equipment, I suggest using wired transmission installation.
On site monitoring and network monitoring When determining the installation of the monitoring system, you should consider whether you need network functions. That is, if you need to monitor and control the monitoring site on the Internet at any time, you need to select a monitoring host with network functions. Avoid no network transmission function after installation.
A complete security monitoring equipment should at least have three parts: surveillance camera, PTZ and decoder. The following are their installation methods:
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