Vegetable juice is one of the more popular beverages nowadays, because it is not only easy to do but also rich in nutrition. It is a very healthy drink. Celery juice is to squeeze celery into juice, folklore to drink celery juice can lose weight, in fact, is it? Celery juice to lose weight is to drink or drink it?
Can celery juice lose weight?
Celery juice is washed with fresh celery and seasoned with white sugar. Celery juice is rich in vitamins, and celery is a crude fiber food that can easily accelerate the excretion of toxins from the body. Celery is a diuretic artifact that can quickly drain excess water and reduce the potential for toxin retention. In this way, celery achieves the ideal effect of losing weight.
Is celery juice cooked or drink?
The difference between raw and drinking celery juice and ripening drink efficacy is not great.
The main difference between raw celery juice and cooked celery juice is that some of the nutrients that break down heat, such as vitamin C, but celery's vitamin C content is not particularly high, compared to other nutritional values, the loss is smaller, so celery Juice can be eaten raw and cooked.
How much suitable for celery juice to drink on a day
Celery juice can drink 150 ml a day.
Celery juice is a kind of food with strong effect, and the main component of celery juice is water. Eating 150 milliliters a day can ensure the effective function of celery, but it will not cause uncomfortable body because of eating too much.
The benefits of drinking celery juice often
1, celery Pinggan antihypertensive effect, mainly because of celery acid-containing antihypertensive ingredients, animal experiments show that rabbits, dogs intravenous injection of significant antihypertensive effect. Clinically effective for primary, pregnancy, and menopausal hypertension.
2, an alkaline component isolated from celery, has a sedative effect on the animal, can play a role in the body's nerves, is conducive to emotional stability, eliminate irritability.
3, celery contains diuretic active ingredients, eliminate sodium retention in the body, diuretic swelling. Clinically, decoction of celery can treat chyluria.
4, celery is a high-fiber food with anti-cancer anti-cancer effect, which produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentrations can inhibit intestinal bacteria Carcinogenic substances produced. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
5, celery with high iron content, can supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can prevent the skin pale, dry, looking minimalist, and can make the eyes look good, dark hair.
6, celery is the first choice of adjuvant treatment of hypertension and its complications. For vascular sclerosis, patients with neurasthenia also have adjuvant therapeutic effects.
7, celery leaves, stems contain volatile substances, unique aromatic, can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, you can neutralize uric acid and acid in the body, have a good effect on the prevention of gout.
Drink celery juice notes
The celery juice before the selection of materials to be fresh, safe and pollution-free. Otherwise it is easy to cause symptoms of poisoning, which is a great harm to the human body. Celery is a cold food and is not suitable for people with weak stomachs.
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