When the season changes, but also when there are many colds, many people will take medicines to prevent colds, such as Banlangen. As the saying goes, it is a drug three-point drug. Instead of taking medicine to prevent a cold, it is better to rely on a delicious dish to prevent colds.
Radish is a kind of root vegetables, also known as radish, water radish, root meat, oblong, spherical or conical, native to China, edible species are numerous, with green, red and white skin. Has a variety of food and medicinal value. The main ingredients of radish are proteins, sugars, B vitamins and a lot of vitamin C, as well as iron, calcium, phosphorus and fiber, mustard oil and amylases. According to the determination, the vitamin C content of radish is nearly 10 times higher than that of apples, pears and other fruits. Radish is rich in nutrition, edible portion of every 100 grams, containing 6 grams of carbohydrates, 0.6 grams of protein, 49 mg of calcium, 34 mg of phosphorus, 0.5 mg of iron, 0.8 g of inorganic salt, and 30 mg of vitamin C.
1. Radish soup
Take 1000 grams of green radish, 250 grams of lamb, 50 grams of coriander. Lamb ribs washed, cut into small squares, the radish peeled and cut into small pieces.
Place the mutton pieces in a boiling water pot, and simmer for 30 minutes and put them into radish pieces. Add salt, monosodium glutamate, cooking wine, and cook for 5 minutes. Sprinkle with parsley. This soup has the therapeutic effect of antipyretic dysentery.
2. Carrot burned tofu
250 grams of carrots, dried bean curd 50 grams, 10 grams of dried rice. The carrots are washed and cut into small cubes. The tofu cubes are cut into small squares. After the sea cucumbers are washed, they are soaked in warm water.
When the bottom oil in the pot is 70% hot, add carrot d, stir fry until it matures, add 5 grams of yellow sauce, 10 grams of onion, ginger, and a little cooking wine, monosodium glutamate, soy sauce stir fry, add dried tofu and dried rice Fried, topped with a little sesame oil Serve. This dish has the effect of nourishing blood.
3. Salad radish
300 grams of white radish washed, peeled, and then cut into wire. Add appropriate amount of salt, sesame oil, monosodium glutamate and other spices, mix well and serve. Can promote gastrointestinal motility, have the effect of prevention and treatment of constipation.
4. Radish vegetarian soup
Take appropriate amounts of Chinese cabbage, white radish, carrots, and tofu. Wash all ingredients, cut into strips of similar size, and pour them in boiling water until they are ready for use. Bring the appropriate amount of oil to the pot until it is hot, add the hot pepper sauce and saute until it's clear. Put the white radish, carrot and tofu into the pot. After the fire is cooked, add cabbage, boil again, season with salt and monosodium glutamate, and sprinkle with parsley.
Tips: The radish is good, but too much food will lose righteousness and cause diarrhea. Frail and spleen deficiency, loose stools should not be taken; In addition, radish and Rehmannia, Polygonum multiflorum and other tonic Chinese medicine can cause rash.
The nutritional value of radish has been widely recognized since ancient times, and contains a variety of nutrients can enhance the body's immune system. Radish contains many trace elements that can induce the body's own production of interferon, and it is of great significance for preventing cancer and cancer. The mustard oil and dietary fiber in radish can promote gastrointestinal motility and contribute to the discharge of waste products in the body. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
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