It is very important to give calcium to your baby. This is a topic that many parents care about. There are many varieties of calcium on the market. Although some advertisements say that the absorption rate is high, there is a certain gap between the actual effect and the expected value. Some doctors claim that calcium supplements are better than food supplements.
Scientific cooking of food can increase calcium intake. Here are some cooking methods for multi-calcium foods:
1, can make small yellow croaker made crispy fish. The practice is: Heat the pan, add onion and ginger to the bottom of the pan, and discharge the small yellow croaker with a length of about 10 centimeters on the top. Add some vinegar with a slow-fire broth, or even change the fish head and fishbone. In this way, the whole fish becomes a calcium that can be eaten.
2, pressure cooker pheasants. The chicken and chicken bones can be smashed and cracked, and the baby can be encouraged to chew on the cartilage and supplement calcium.
Of course, the above two foods are not suitable for babies before the age of 2. After 2 and a half years old, most babies have already had 20 deciduous teeth. With chewing ability, they can give babies such foods, otherwise the baby is not easy. Digestion and absorption.
You can also make big bone soup. Wash the big bones that have been bought, crack or break, put the water in a cold water pot, put it into the bones, boil it off, remove the floating foam, add onions, ginger, cooking wine, and cook it over low heat. The time can be longer. . Let your baby drink soup and eat bone marrow. This is a very good calcium supplement for babies of all ages. The soup can also be added to the baby's other foods, mixed feeding. For example, under the bone soup, steamed egg soup and so on. The calcium content in shrimp and tofu is high and should also be given to the baby regularly.
In addition, the baby after weaning should also ensure that at least 250 milliliters of milk intake, increase calcium intake.
Scientific cooking of food can increase calcium intake. Here are some cooking methods for multi-calcium foods:
1, can make small yellow croaker made crispy fish. The practice is: Heat the pan, add onion and ginger to the bottom of the pan, and discharge the small yellow croaker with a length of about 10 centimeters on the top. Add some vinegar with a slow-fire broth, or even change the fish head and fishbone. In this way, the whole fish becomes a calcium that can be eaten.
2, pressure cooker pheasants. The chicken and chicken bones can be smashed and cracked, and the baby can be encouraged to chew on the cartilage and supplement calcium.
Of course, the above two foods are not suitable for babies before the age of 2. After 2 and a half years old, most babies have already had 20 deciduous teeth. With chewing ability, they can give babies such foods, otherwise the baby is not easy. Digestion and absorption.
You can also make big bone soup. Wash the big bones that have been bought, crack or break, put the water in a cold water pot, put it into the bones, boil it off, remove the floating foam, add onions, ginger, cooking wine, and cook it over low heat. The time can be longer. . Let your baby drink soup and eat bone marrow. This is a very good calcium supplement for babies of all ages. The soup can also be added to the baby's other foods, mixed feeding. For example, under the bone soup, steamed egg soup and so on. The calcium content in shrimp and tofu is high and should also be given to the baby regularly.
In addition, the baby after weaning should also ensure that at least 250 milliliters of milk intake, increase calcium intake.
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