Xiao Bian Interlocution: According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winter,†autumn supplements are necessary, but tonics cannot be used to make up for them. Attention should be paid to avoiding the following problems...<Details--Falling tonics Can't mess up>
Some people think that supplementation is tonic medicine supplements, regardless of their physical condition, many tonic supplements, such as ginseng, antler, chicken, pork and so on, assault consumption, called "Dabu."
Some people think that in the hot summer days, they don’t want to eat. Now they should eat a good meal and make up for the loss of the summer. They call it “stickersâ€. In fact, these methods of supplementation are not necessarily scientific. They are not only unhelpful to health, but also waste financial and material resources and may even damage the body.
As we all know, the high temperatures in the summer, people's gastrointestinal function is relatively poor, do not think about diet, therefore, most of the daily food is light and easily digestible foods such as fruits, porridge, soup, etc., spleen and stomach activity function is also weakened, autumn cool After such as immediately eating a large number of pigs, cattle, sheep, chicken and other stews, or other difficult to digest supplements, will inevitably increase the burden on the spleen and stomach, and even undermine its normal digestive function. This is just like jogging. It must be jogged before it can be gradually accelerated. If you eat a large amount of supplements that are difficult to digest, the gastrointestinal system will inevitably work harder to catch up with this sudden need. The result will be gastrointestinal disorders, indigestible, nutritive substances can not be absorbed by the body, and even cause disease.
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