What kind of nuts do you eat for pregnancy? How about nuts for pregnancy? Here are the relevant introductions. Let's take a look.
What nut to eat for pregnancy
The nutritional value of pine nuts
The fat components in pine nuts are mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which have the effect of softening blood vessels and preventing atherosclerosis. Therefore, elderly people often eat pine nuts, which have the effect of preventing cardiovascular diseases caused by increased cholesterol. In addition, pine nuts are rich in phosphorus and also have beneficial effects on the human brain. It has certain adjuvant therapeutic effects on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.
1, the nutritional value of pine nuts
(1) Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc. They can reduce blood fat and prevent cardiovascular diseases;
(2) Pine nuts contain large amounts of minerals such as calcium, iron, phosphorus, and potassium, which can provide the body with rich nutrients, strong bones and muscles, eliminate fatigue, and have great benefits for the elderly.
(3) Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and is also an ideal food for women's moisturizing and cosmetology.
(4) Pine nuts are rich in fatty oils, which can relieve laxative laxatives without hurting righteousness, and have a certain therapeutic effect on the elderly who are physically weak and constipation and who have deficiency and constipation.
(5) The fat component in pine nuts is unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect of softening blood vessels and is an ideal health food for middle-aged and elderly people;
(6) Rich in phosphorus and manganese in pine nuts, it has a tonic effect on the brain and nerves. It is a good brain product for students and mental workers. It also has a good preventive effect on Alzheimer's disease.
2, the role of pine nuts
(1) Pine nuts have nourishing yin and moistening the lungs, and have laxative effect.
Because it is rich in fat, palmiine, volatile oil, etc., can lubricate the large intestine and relieve laxative, diarrhea and does not upset the righteousness, especially for old frail, constipation after the postpartum illness.
(2) Pine nuts have anti-aging effects.
Pine nuts are rich in vitamin E, a powerful antioxidant that can inhibit lipid peroxidation in cells and cell membranes and protect cells from free radical damage. This protects the integrity of the cell and maintains normal functions of many important enzymes in the cell.
(3) Pine nuts have the effect of preventing cardiovascular diseases.
The fat contained in pine nuts is mainly unsaturated fatty acids such as linoleic acid and picolinoic acid, which can regulate and reduce blood fat, soften blood vessels, and prevent atherosclerosis. Unsaturated fatty acids also reduce platelet agglutination and increase anticoagulant effects, which can reduce blood lipids and blood viscosity, prevent thrombosis, and have a protective effect on the cardiovascular system.
The nutritional value of Pecan
Pecan fruit, also known as "longevity fruit", can kidney, brain, make up Qi, moist skin, black hair. Pecans are abundant in Australia, North America and other countries. The fruits are rich in nutrition and delicious. According to scientific determination, the nutritional value of 5 kg of eggs or 9 kg of fresh milk per kilogram of bilberry kernels is equivalent. Each 100 grams of pecans produces 670 kilocalories, which is twice the heat generated by the same weight of grain.
Li Shizhen said that longevity fruit can “supplement the kidney and benefit the brainâ€. Combine longevity nuts and rock sugar into mud. In a dense pot, take two spoonfuls at a time, boiled water, and a layer of white liquid that floats afterwards is the longevity fruit milk that has the strongest brain power. Neurasthenia, insomnia, eat longevity each day sooner or later, can receive nourishing treatment. Eat longevity fruit, but also beauty. It is said that Mei Lanfang, a famous Peking opera performer in China, often eats longevity fruit before his death to keep his face ruddy.
Longevity fruit is extremely rich in nutrition, in addition to containing 40-50% of fat, but also contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins B1, B2, C, E and so on. The main component of fat contained in walnuts is linoleic acid glyceride. After eating, it will not only increase cholesterol, but also reduce the intestinal absorption of cholesterol. These oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in the longevity fruit are important components of the pituitary gland. Regular food is beneficial to the nutritional supplementation of the brain, and it has brain and brain function.
The nutritional value of walnut
Walnut is the best product for Bunao. In order to express their praise for the function of walnuts, folk pregnant women have the concept of “parents eating walnuts and brainsâ€. It contains a lot of nutrients, such as DHA for baby brain development, calcium for bone development, and zinc, folic acid and so on.
According to the determination: 1 kilogram of walnut equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk nutrition, and there is qi nourishing, warming the lungs and intestines. The structure of its nutrient is very beneficial to the brain development of the embryo. Therefore, pregnant women should eat 2 to 3 walnuts per day. Chewing walnuts can also prevent dentin hypersensitivity.
The nutritive value of hazelnuts contains unsaturated fatty acids, and is rich in phosphorus, iron, potassium and other minerals, as well as vitamin A, vitamin B1, B2, niacin, often eat eyesight, brain.
Nutritional value of almonds
Cough and asthma, laxative, effective prevention of constipation during pregnancy. Note that almonds are small poisoned and should not be eaten. It is recommended to eat 3-5 pieces a day.
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