What to do if pregnant women suffer from insomnia? What to eat, let's take a look at the relevant introduction.
What do pregnant women eat insomnia?
Zaozhu Dengxin porridge
raw material:
Zao Ren 20 grams, 20 grams of Polygonatum, rushes 6 grams, 200 grams of rice.
practice:
First Zaoren, Polygonatum, rushes with clean gauze bandage, put the pot, and glutinous rice with Zhu Chengyu, remove the gauze bag, you can eat porridge.
effect:
Zaoren Yangxin Anshen; Yu bamboo nourishing liquid; rush heart Qingxin fire; glutinous rice Yin qi, and in the stomach. A total of four products boiled porridge, can nourish the yin and clear fire, calm the sedative, and in addition to irritability, take, you can Zhuojia rock sugar.
Celery porridge
raw material:
75 grams of rice, 30 grams of Chinese wolfberry leaves, 60 grams of celery, 2 grams of salt.
practice:
1. Wash and chop the fresh celery; wash and chop the loquat leaves.
2, the glutinous rice into the casserole, add water, amount, boiled porridge, and then the celery, cilantro into the little boil a moment, add salt, seasoning Serve.
Eight treasures stuffed pear
raw material:
Glutinous rice 250 grams, 6 perfume pears, 50 grams of sugar lotus seeds, 25 grams of sugar melon, 10 grams of melon seeds, 2 candied fruits, 3 grams of red silk, 3 grams of green silk, 5 grams of kumquat cake, 50 grams of cooked lard 210 grams of sugar, 3 grams of water starch, 25 grams of clean water.
practice:
1. The lotus seeds, wax gourd, candied dates, red silk, green silk, and kumquat cake were all cut into crumbs. The glutinous rice was put into the glutinous rice with the seeds of the seeds, and lard and 200 grams of sugar were mixed. 2. Pears are peeled, the top cover is cut off with pears, and the heart is hollowed out. The stuffed glutinous rice is brewed, covered with a pear cover, and after the cage is steamed, it is taken out and loaded into a circular disk; Pot, add 10 grams of sugar, until the burn, the starch thicken with water, the pot poured on the pear Serve.
Dried Garlic Flakes,Fried Garlic Flakes,Slice Of Garlic,Roasted Garlic Slices
shandong changrong international trade co.,ltd. , https://www.cragriculture.com