One is prevention of heat and heat.
Chinese medicine has said that summer is a positive evil, and its sexuality rises and falls. It is easy to consume gas and injure Tianjin. Heat evil invades the human body, leading to unreasonable openness and sweating. Excessive sweating leads to decreased body fluids, thirst leads to drinking, dry lips and dry mouth, dry stool, urine yellow upset, stuffy messy embolism. This is often referred to as the symptoms of heat stroke.
The second is to prevent dampness and evil. Chinese medicine has said that wet is Yin Yin, which is good for hurting human yang, especially spleen and yang.
If it is suppressed by wet evil, it may cause the temper to not be normalized and the air machine is not smooth, and there are symptoms such as abdominal distention, loss of appetite, loose stools, and not warm limbs. In our country, especially in the south, we should pay more attention to it.
The third is to protect the body's yang. In summer, people are greedy and cool, but when they are enjoying the cool, they should pay special attention to covering the abdomen to prevent cold air from invading the internal organs and damaging the body's yang. In addition, care must be taken to avoid working and living in an air-conditioning facility for a long period of time. Otherwise, it may easily lead to soreness, weakness, headache, low back pain, proneness to cold, and varying degrees of gastrointestinal symptoms.
So in daily life, what specific health care methods do people need to master? Experts pointed out that everything involved in clothing, food, housing, transportation, etc., and the observance of scientific principles are the only rules for maintaining health.
First of all, pay attention to dressing.
Summer clothing is light, thin and soft. The better the air permeability and heat absorption of clothing, the more effective it is to help the body to dissipate heat and make people comfortable and cool. In summer, wear light-colored clothing to avoid heat absorption. In strong sunlight, pay attention to wearing a hat.
Secondly, to emphasize diet and nutrition, it is necessary to provide enough nutrients for the human body. This is the most important aspect of health care.
The first is to add protein and vitamins. Protein is an important component of various important substances in the human body, such as hormones, enzymes, antibodies, hemoglobin, etc. It is also the most important nutrient for heating in the body, from fish, meat, eggs and milk. Intake with beans; summer vitamin supplementation is twice as high or more than other seasons.
Because high-dose vitamins B1, B2, C, and even vitamins A, E, etc., have a certain role in improving heat-resistant ability and physical strength. The second is to add water and inorganic salts. The best supplement of water is a small quantity and multiple times, which can slow down the body's perspiration and reduce the body's water evaporation. Inorganic salts can be replenished with a glass of brackish water at breakfast or dinner; the third is to eat more foods that can clear away heat and dampness. Heated foods should be eaten during the summer, such as watermelon, bitter gourd, fresh peach, ebony, strawberry, tomato, mung bean, and cucumber.
Third, pay attention to sleep.
You should fall asleep later in the summer, and get up early to follow the changes in the Yang Sheng of nature. After a morning of study and work, there may be a feeling of fatigue and a lunch break is required to make proper compensation. However, do not lie down immediately after a meal. You should take a little exercise to facilitate digestion. Do not sleep in a place where there is a draft during the siesta, do not sleep on the table, so as not to oppress the chest and affect breathing.
Fourth, create a comfortable living room.
Can remove excess or temporarily unused furniture, so that the city has a more spacious space. Every day, the north and south doors and windows are opened. Breathing convective natural wind can make the room full of cool and cool. In addition, you can use light green, light blue, gray ash, milky white and other colors to decorate the wall, ceiling, curtains, sofa sets, can make people feel psychologically comfortable and cool feeling.
Fifth, exercise fitness.
If you have conditions, you can swim or travel more. Swimming is both heatstroke-preserving and fitness-building, while travel can help you to stay away from summer heat, relax your mind, and travel after long working hours or busy lifestyles. This is a very good health solution in the midsummer.
In fact, in daily life, many people have also summarized their own set of unique ways of keeping their health. These methods are basically homologous. As long as people can develop habits and persist every day, they can naturally maintain a healthy body and plenty of energy. Most people who do not have healthy health habits should take the initiative to develop healthy habits. Apart from bringing benefits to their own bodies, they should improve their own work efficiency, improve their quality of life, and the high level of their family members and friends. Quality life will have a good lead.
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