The ovary brings youth and vitality to women. The poor maintenance of the ovary will directly lead to women's aging. In life, how should female friends care about their ovaries? What foods to eat to help maintain the ovaries? Below, Xiao Bian gave everyone a one-by-one explanation.
What foods a woman needs to protect her ovaries?
1. Carrot
Research shows that women who regularly eat carrots have a 50% lower risk of developing ovarian cancer than ordinary women. Carrots contain β-carotene, and regular consumption can protect the brain and enhance the memory of the brain.
2, vitamin C and vitamin E
Experts point out that taking 90 milligrams of vitamin C and 30 milligrams of vitamin E daily can reduce the chance of developing ovarian cancer by half. Foods rich in vitamin C and vitamin E in life include tomatoes, lettuce and so on.
3, folic acid
Frequent consumption of folic acid foods can help reduce the risk of ovarian cancer. Folic acid is found in green vegetables and cereals.
4, high calcium
Proper intake of high calcium foods can reduce the incidence of ovarian cancer. People who lack calcium intake are more likely to develop ovarian cancer than people who eat high calcium foods daily. High calcium foods include milk, soy products and so on.
5, soybean
Soybeans are rich in high-quality protein, and regular consumption can slow down human aging, reduce blood pressure, and reduce fat. Among them, soy isoflavones are extracted from plants and have a structure similar to that of estrogens, which can well compensate for the lack of female hormone secretion in middle-aged women and thus protect female ovaries.
6, more intake of protein
Proteins provide various amino acids for the human body and are often taken to protect women's ovaries. It is recommended to reduce the consumption of animal meat on land because saturated fat may make you gain weight. You can choose beans, fish and other foods to intake protein.
7, eat less omelette
During the process of frying eggs, many cholesterol oxides are produced. These products can affect the ovaries of women or cause ovarian cancer. From the perspective of traditional Chinese medicine, if you want to protect the ovary, you may wish to eat more of the following foods: egg whites, soft-shelled turtles, and soy beans; medicines can be selected from American ginseng and all have a good tonic effect on female ovaries.
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