The spring season is most suitable for women's health care. Because of the special nature and complexity of women's body structure, women are more likely to get sick and injured than men, especially the breasts. We ignore the sections on weekdays, such as the discomfort of underwear. Unscientific movement methods, even casual work, sloppy eating and so on, are the culprits causing mastitis.
[bad habits can make your chest hurt]
1, drink too much coffee
Everyone knows that caffeine-containing beverages can keep people awake and have certain sobering effects. However, a recent discovery by Swedish scientists has attracted a lot of attention because they point out that if girls drink more than three cups of coffee a day, their breasts will become smaller. Researchers found through testing that half of women had a special gene because of the gene, when they were taking caffeine, the breasts would shrink. In order to protect the chest, you who like to drink coffee refreshing, you can try to use tea instead of coffee.
2, do not eat oil
Breast size depends on the amount of breast tissue and fat. Therefore, a modest increase in the amount of fat in the chest is the most natural, rational, and healthy way to increase the abundance. Do not unilaterally pursue a slim body curve, and blindly diet, picky eaters, specialize in vegetarian food, do not eat fish, meat and other meat dishes. It is important to note that the proper intake of fish, meat, and soy products can increase a small amount of fat, which is an indispensable material basis for maintaining breast fullness, tender skin, and ruddy complexion. Otherwise, functional malnutrition, lack of fat, so that the gradual shrinkage of the breast, skin wrinkle, pale complexion, loss of youth charm.
3, eat too much sweets
To create a perfect breast, you should also avoid eating too much sweets. Due to long-term consumption of high sugars, insulin levels in the blood will increase (insulin promotes breast cancer cells).
4, do not eat meat
In addition to proper eating of fat, but also to Supplement collagen, in order to promote the good finish, elastic, rough, which is one of the main conditions to promote breast fitness. Collagen-rich foods include pork skins (including pigs, chickens, ducks, and goose skins), trotters, hooves, tendons, chicken and duck claws, chicken wings, and soft-shelled turtles. In addition, the formation of collagen is closely related to vitamin C and protein, therefore, for breast fitness should also eat some foods rich in vitamin C, such as oranges, carrots and protein-rich foods such as poultry eggs and legumes .
5, lack of water
Nutritionists have found that drinking plenty of water is helpful for breast fitness. If you can drink eight cups of water or no coffee drinks every day, it will be beneficial to nourish the skin and breast fullness.
6, drink too much
The study found that women who consumed one or two glasses of alcohol per day had a 10% increase in breast cancer compared with women who did not drink, and women who consumed more than 3 cups of alcohol per day had a 30% higher prevalence of breast cancer. The incidence rate is only related to the amount of alcohol intake, and has nothing to do with the type of wine. Whether it is red wine beer or liquor, it will cause harm to women's breast health. Scientists believe that although they do not fully understand why excessive alcohol causes breast cancer, the available evidence suggests that alcohol can alter estrogen in women, which in turn affects the health of the breast. If you have a habit of drinking red wine, you should weigh your own situation. If you have a family history of heart disease, you should keep drinking a glass of red wine every day; if you have a family history of breast cancer, you should immediately Stop drinking.
[Love breasts from prevention]
1. Keep the nipples on both sides clean, clean water or saline
Especially for women with congenital nipple depression, it is important to cleanse the nipple isola. The number of cleanings should not be too frequent, and do not often use soap-type cleaning items to avoid the grease that protects the local skin from lubricating the breasts, and at the same time avoid scratching. Avoid stimulating the breast with hot water in the bath, not to soak in hot water for a long time, otherwise it will burn the skin surface of the stratum corneum, make the skin more and more dry, the soft tissue of the breast is more and more relaxed. The water temperature in the bath should be about 27°C. In addition, do not use the direct current to flush the ligaments of the two shoulders. The position of the ligaments is probably the position of the underwear straps. It is the ligaments that act to pull the chest. Protecting ligaments can prevent and delay sagging. Rinse the chest from the bottom up with the sprayer, which can make the chest firmer.
2, change the sleeping position in the prone position, so as not to squeeze the breast
The woman's breast is an important part of the female body. In the usual life, we must pay attention to the maintenance of the chest. First, be careful not to give the breasts a strong squeeze. Strong external force can easily lead to contusion of the soft tissue in the chest, and even cause the proliferation of the inside of the breast. It can also change the external shape of the chest, and then the sagging of the chest. Avoid strong external squeeze on the one hand is to maintain a correct sleeping position while sleeping, it is best to sleep on back, try not to long-term sideways to the same direction, this not only easy to squeeze the breast, but also lead to the development of breast milk is not balance.
3, plastic straps are not strong enough, shoulder and neck pains will follow
A plastic strap that can be bought back on the ground for a price or two will, of course, be much worse than a cotton shoulder strap. To put on your body is not loose, it is tight enough to get into the skin. A long time, sagging breasts, deformation does not say, but also may cause neck and shoulder pain. Professor Li Xiuhong, Department of Maternal and Child Health, School of Public Health, Sun Yat-sen University, said that wearing thin and tight shoulder straps for a long time will increase the pressure on the shoulders and necks, especially for women who are full on the circumference, and may even cause cervical strain.
4, learn to touch, chest self-testing
In addition to paying attention to chest health in life, chest self-tests can also be performed at regular intervals, once a month, and if possible, after each menstrual period. At this time, the content of estrogen in the body is small, and the inspection is more accurate. Wash your hands and use your fingers to start a small circle from the outside edge of the chest. Keep sliding to the nipple. Focus on checking if there are any lump or other abnormalities found in the armpit. Pay attention to abnormalities such as redness, yellowing, and thickening when watching the skin.
Proper amounts of exercise can make breasts healthy and elastic. Through exercise, the breast muscle under the breast can be enlarged, and the breast muscle enlargement can make the breast more prominent, and people can feel that the chest becomes larger. A gentle local massage can promote blood circulation around the breast and promote the absorption of nutrients.
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