How to keep your spleen and dampness in summer health, eat cool and cool before eating
In the past, people used rice to follow three steps: cooking, filtering, and steaming. Modern people often use rice cookers for cooking. Although this is convenient and quick, from the perspective of health care, many procedures are missing. Rice is born in the water. It is humid. Rice is cooked with rice cookers. The moisture is greater than traditional practice. Rice with moisture eats in the stomach, increasing the difficulty of transporting the spleen. The gas also stays in the human body and is endangered. Returning to tradition is certainly the best way, but rice cookers can be used for convenience. However, after the rice is cooked, the lid should be opened, and it should be cold and cool, and then wait for the moisture to be dispersed before eating. If time permits, it is best not to eat rice every day, and you can cross over to eat pasta.
Also pay attention to wearing the umbilical cord to make it hard to protect the yang
To dampen evil, the ancients pay attention to protecting yang. Wu Guozhong believes that in order to obtain a healthy body, we must first start by avoiding cold invasions, and we must pay attention to keeping warm. This is a lot of young people do not pay attention, for example, many girls wearing exposed navel, open back, which is very unhealthy.
The ancients were very particular about the protection of the navel. The so-called lower abdomen should be always warm, and the forehead should be often cold. The ancients have always advocated the use of apron to protect the health of children. It is recommended that fashion girls do not wear short coats under winter coats. Even in the summer, they should eat less cold and cool things, especially during the menstrual period, they should avoid contact with cold water, and yang should be well protected against wetness.
As the old saying goes: “Thousands of cold are easy to remove. How to detect if there is wet in your body? Wu Guozhong recommended some simple tips.
1, see you get up. After working for a day, after a night of rest, see if it can effectively alleviate. If you get up in the morning and feel dizzy, can't afford the spirit, and the stomach is sour and heavy, it means that the body is wet and overweight.
2, see urine. When you get up early in the morning, you should develop a habit of observing your own urine when you go to convenience. If the feces are discharged smoothly and there is no feeling of being discharged, it means that the body is normal. If the total sensation is not clean, it can be wiped clean with hand-rubbing repeatedly, and it is easy to stick to the toilet, indicating that there is wet evil in the body. If the color and taste of urinating are particularly heavy, it is also a phenomenon caused by dampness and heat in the body. It is necessary to adjust the diet structure and daily life in a timely manner.
3, look at the tongue. Observe your own tongue before brushing your teeth. The healthy tongue is red and moist, and the tongue is thin and clean. If the tongue is very thick, there are no jagged teeth marks on both sides of the tongue, and the tongue is fat and large, indicating that the spleen is too wet and heavy. Some people usually bite their tongues and gangs because of their spleen deficiency, their fat tongue, and their inflexible movements in the mouth.
In addition, the cupping pulled out of the blisters indicates that the body is very humid. Cupping is good for hurricanes, cold and wetness. It should be pointed out that if it is not red and purple is only a little itch, it is the wind to pull out; some people pull one or two is the big black purple seal, which is cold and relatively heavy; if someone pulls on 35 minutes is not how red purple It does not itch, and the skin blisters for a while, which proves that the water is too wet. At this time, we must try our best not to break the blisters. Special reminder is that cupping dampness is not suitable for pregnant women, menstrual women, and patients with severe heart disease, osteoporosis, and late diabetes.
Clear heat, spleen and wet food, recommended for dampness
Glutinous rice red bean soup
In Guangdong, the climate is more humid and there are more people suffering from wet evil. Wu Guozhong recommended a small remedies for prevention of wet and heavy glutinous rice soup. Red bean nourishing, glutinous rice is partial cold, mainly the role of heat, dampness, in the summer with these two flavors can just play a role in nourishing, dampness. The method of making soup is also relatively simple, as long as the same amount of glutinous rice and red beans are cooked together. In addition, you can also do some additions and subtractions, add crushed soybeans in glutinous rice red bean soup, and use the wolfberry soup to bathe feet, can effectively cure athlete's foot. Add a few slices of ginger to the glutinous rice red bean soup to warm the cold, spleen and stomach. It is best to drink glutinous rice and red bean soup from the beginning of May and drink until October.
There is also a simpler way to clean up a jug that is not commonly used at home, grab a sticky rice, put a red bean in the jug, and then burn a pot of boiling water. After the water is opened, it is directly poured into the jug. Finally cover the lid and sip it overnight. The next morning you can drink it. If you want to come back from work after work in the evening, then in the morning when you come out of your home, soak a pot with the same method.
Summer health how to strengthen the health of the spleen and dampness
Station health pile
Wu Guozhong said that standing on piles is the most convenient and safest way to adjust physical and mental methods. It can fundamentally eliminate all mental and physical problems brought by Yang.
Method: Keep your feet wide at shoulders and hold your arms in front of your chest. The legs are slightly bent, the knees do not exceed the toes, and the body is relaxed. When you are standing on a pile, you can concentrate on your mind and think about something easy and enjoyable. You can imagine yourself swimming back and forth in the hot springs. When you feel your palm, there is a feeling of sourness. The arm can be raised or lowered, but it must be kept high, but the eyebrows should be low, but the umbilicus should be low. Both hands can adjust the position left and right, but the left hand does not reach the right side of the nose, and the right hand does not reach the left side of the nose. The time is not as long as the standing pile, the better, we must gradually and progressively, beginners can achieve good results every time they stand for 10 minutes, and the time can be appropriately extended after feeling comfortable.
Clear heat, spleen and wetness reminds you:
Cold beverages are vulnerable to cold attacks
Many young people like to drink iced drinks in summer. The original long-term consumption of carbonated drinks will cause a large loss of calcium in the body, which in Chinese medicine seems to cause kidney yin deficiency, direct injury to the kidney yang and spleen yang, a series of symptoms of yang deficiency, the girls will also cause the palace caused by cold Dysmenorrhea and other infertility.
If the children do not like to drink water and have to drink, here to provide a home-made drink, use 30 grams of raw Astragalus, jujube 15, 10 grams of medlar, 3 ebony, 10 g of cornus, raw licorice 3 Grams, 3 grams of dried tangerine peel, 3 grams of fresh mint, plus 30 grams of rock sugar, boiled water to drink. There are spleen and Qi, sour, dry, thirst, temperature effect, because most of the above drugs are partial temperature, even if you drink after cooling it will not cause stomach discomfort, frequent drinking can also enhance appetite, those for Children who have partial eclipse and have headaches may wish to try.
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