Being able to provide adequate breastmilk for newborn baby is the biggest wish of each new mommy. How to make milk increase is no longer a problem. Xiaobian teaches you four nutritious foods and can easily achieve the purpose of breast augmentation in the process of enjoying delicious food. It!
Breastfeeding is the wish of every new mommy. How to increase breast milk is a problem that puzzles many new moms. In fact, in addition to traditional trotters soup has a prolactin effect, there are many foods can help secrete more milk.
Shrimp soup
Ingredients: fresh shrimp 50 grams, 50 grams of pork ground meat, carrots 15 grams, diced onion 20 grams. 10 grams of ginger, buckwheat 8 pieces. a little parsley. broth, salt, pepper, sesame oil amount.
Production: Shrimp, minced meat, carrots, ginger, diced green onions are all crushed together, add seasoning and mix well: The resulting filling is divided into 8 portions, and is put into the rind skin. Then put into boiling water and cooked; Riga broth boiled. Add the cooked quail. Add seasonings, parsley and diced green onions.
Nutrition Tip: Shrimp contains a lot of protein and calcium, which can promote lactation, but also improve the quality of milk.
Peanut rice porridge
The original branch: raw peanuts 100 grams, 200 grams of rice.
Production: Wash the peanuts first and smash them; put the water in the pot. Then put the polished rice into the oven. After boiling, porridge is simmered.
Nutritious Tip: Peanuts are rich in protein and unsaturated fatty acids, which can not only nourish the body, but also have the effect of awakening the appetite and regulating Qi through milk. Every morning and evening after porridge is cooked, drink 3 days.
Fresh squid porridge
Raw materials: 500 grams of fresh squid, 100 grams of millet.
Production: Fish scales, viscera, cut into small pieces. With simmered porridge with low heat, cook until fish and rice are cooked. Congee should not put salt. Suitable for light food. If you use squid 1 soup. Add a little table soy sauce (without salt). Eating meat soup, the effect of prolactin is also good.
Nutrition Tips: Squid is not only rich in protein that is easily digested and absorbed, but also has the effect of eliminating cold air and milk.
Wuji Baifeng Decoction
Raw materials: 1 black-bone chicken, 50 grams of white phoenix mushroom, yellow wine, scallion, ginger, salt, and monosodium glutamate.
Production: Wash the chicken first and cut it into small pieces. Add water and ginger to the pot. Boil. Add the chicken, rice wine, scallion, and simmer until the chicken is cooked. Add the white phoenix mushroom to the chicken broth. , MSG and a little salt (with a light salty taste), boiled for 3 minutes after seasoning.
Nutrition tips: Wuji has a strong nourishing effect of the liver and kidney, regular consumption of the soup for the new Mummy has a good effect of milk, replenishment.
Food Additives
Food Additives
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