In early spring, it is still warm and the temperature is relatively fickle. How can we improve our resistance and prevent it from being attacked by diseases? From the diet, improve immunity through dietary care.
In the diet, please note the following:
The spring diet should be light, eat less greasy, cold, spicy, and eat sour foods, increase sweet foods, such as yam, jujube, can help the spleen and stomach function.
In early spring, appropriate amounts of protein, such as eggs, beef, fish, etc., are added to supplement the protein that the body uses to protect against cold in the winter.
When the climate in early spring is still cool, attention should be paid to the intake of calories. In addition to cereals, peanuts, walnuts, sesame and other high-calorie foods can be added to supplement the energy consumed by the human body when it is cold.
Eat more foods rich in vitamin C, such as citrus, lemon, strawberry, tomato, cauliflower, green pepper, rape, cabbage, bean sprouts, etc., can prevent viral infections; bacterial infections.
More intake of foods rich in vitamin A, such as carrots, green leafy vegetables, yellow fruits, liver, cod liver oil, milk, etc., can increase respiratory system function and skin resistance, so as to achieve the effect of preventing diseases.
More intake of foods rich in vitamin E, such as soy, sesame, almonds, wheat germ, unrefined grains, green leafy vegetables, vegetable oils, etc., can enhance skin function and the body's immune function (yiqig.cn).
More intake of foods rich in vitamin B, such as liver, beef, pork, beans, eggs, carrots, peanuts, pumpkins, etc., can promote skin metabolism, and make a good mental state, especially those with mental illness, relapse in the spring of old diseases The possibilities are strong and should be supplemented.
Plants grow fastest in the spring, at this time there are many seasonal vegetables, should eat as much as possible, such as spinach, celery, lettuce, rape, flower leeks, leeks, onions and so on.
Leeks and spring onion are the treasures of spring nature, spring onions can prevent respiratory infections; spring foods are fragrant, eat more vegetables, liver and spleen and stomach, but not too much to avoid hurting the stomach.
Because of the change in the environment, you must drink plenty of water to help prevent skin aging. You can also drink more tea because the tea pigments in tea leaves are helpful for the body.
Spring food supplements should be supplemented with warming, suitable food supplements include chicken, duck, fish, milk, eggs, soy milk, honey, red beans, oranges, apples, walnuts, etc.; suitable herbs are ginger, onion, ginseng, wolfberry, white peony , first bird, mint, yellow peony, chrysanthemum, yam and so on.
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