Can pregnant women eat instant noodles? Pregnant women eat instant noodles, what do you need to pay attention to? The following is about the introduction, let's take a look.
Can pregnant women eat instant noodles?
Many people classify instant noodles as junk food because they have no nutritional value. Second, they leave behind a layer of waxy food after eating the instant noodles, which makes everyone feel that the instant noodles are too strong to harm their own bodies. Health, therefore, when it comes to instant noodles, everyone will not only think of its delicious, but also will have resistance to instant noodles.
Although there are enough proteins in convenience foods, the fatty acid content must not meet the nutritional needs and adversely affect the development of the fetus. Moreover, instant noodles have a single nutrition, and the seasonings may have excessive amounts of pigments and additives that are easily deteriorated. Long-term use is harmful to the human body. .
Pregnancy notes for pregnant women
1, instant noodles should be washed again
When you take out the noodles from the package for the first time. You will notice that the noodles are cleverly linked together. You know that in order to make noodles good instant noodles together side by side need some kind of wax coating, in order to show us a beautiful instant noodles. Many people like to eat instant noodles often do not really worry too much, because it looks very normal, its beautiful side is displayed in front of us.
However, studies have shown that the wax coating on the surface is very poisonous to our body and we should not eat it too often. It is wise to have a 2-3 day break before we eat another pack of instant noodles. Because our body takes about three days to remove the wax coating from our body, do you know the danger of storing large amounts of wax coating in our stomach? If it is stored in our body system for a long time, This will lead to cancer.
The key point to note is when preparing instant noodles:
1) First, wash the instant noodles with warm water, stir it, and pour the water containing the wax coating.
2) Repeat step 1 and stir the noodles again to wash off the wax coating and cook the noodles with another pot of water.
If you eat other types of noodles, you will find that the store's suppliers usually wash the noodles with warm water first, just like the wax coating of instant noodles is to prevent the noodles from sticking together. This is very important. We will remove the wax coating when preparing a meal because we do not want our body to be at risk because it will directly affect our health.
2, instant noodles should be cooked to eat
Presumably, many people are accustomed to eating instant noodles in hot water for a few minutes. Of course, there are also habits to cook instant noodles in the pot. Although the former has almost become the standard method of instant noodles, instant noodles should be boiled when conditions permit. Because boiled noodles absorb moisture more easily, which is beneficial to digestion of the stomach and stomach. It is not easy to feel bloating and other adverse reactions. At the same time, instant noodles are more convenient for cooking and adding flavorings according to their tastes, and eggs and vegetables can be added. Make noodles more nutritious and delicious.
3, soaked noodles should be drained
People who have eaten "big brand" instant noodles like Kangshifu should all have this idea - compared to the amount of noodles that are not very large, that bowl of delicious soup may be more attractive. However, from a health point of view, when we soak good noodles, we should pour out the original soup and re-add boiling water or other soups. This will reduce salt and other harmful substances and make instant noodles more nutritious. At the same time, do not add all the seasonings to avoid excessive salt, which is detrimental to your health. [Instant noodles are best boiled (personally thought that they should be boiled in a kettle for a while), filtered water and cooked with tap water to eat (eat it can be defined) to prevent the intake of harmful substances.
4, eat instant noodles should eat fruit
Although instant noodles are convenient to eat, they do not have the nutrients that the body needs. Therefore, after eating instant noodles, you should eat some fruits to maintain the body's nutrition; for example, after eating instant noodles, eat some apples, strawberries, oranges, etc. Can make up for the lack of vitamins and minerals the body needs.
5, should not eat instant noodles for a long time
Instant noodles are just an emergency food, not a staple food. So everyone eats instant noodles as little as possible under unnecessary circumstances. If you eat it for a long time, it will not only make the body lack nutrition, but it may also cause some diseases caused by too much oil and fat. Small instant noodles are actually not simple, scientific and reasonable consumption, can make instant noodles convenient for our lives.
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