Dark circles not only affect our facial appearance, but also reflect the symptoms of our physical health. Therefore, dark circles have to be eliminated. Here, we want to introduce to everyone the way of diet to eliminate dark circles and see what foods can help us eliminate dark circles.
5 kinds of food eliminate dark circles
egg. Because eggs are rich in high-quality protein, and proteins can promote cell regeneration, so often eat eggs, increase protein intake, to alleviate the formation of dark circles is a certain effect. However, since the human body can only absorb up to two eggs each day, no more than two eggs can be consumed. Some people are accustomed to eating raw eggs. In fact, raw eggs are extremely indigestible and contain bacteria. Therefore, it is recommended that you eat boiled eggs. In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein, regular consumption of such foods also helps reduce the formation of dark circles, but due to the egg's protein composition and the body's closest, so the best absorption.
sesame. The role of Sesame UFA is well-known, but its efficacy in eliminating dark circles may be unknown. Sesame is rich in vitamin E that nourishes the eye and the eye muscles, thus reducing the formation of dark circles. It can not only make your hair beautiful, but also eliminate dark circles and kill two birds with one stone. No wonder some people regard sesame as a magical “magic foodâ€. In addition to sesame seeds, other foods rich in vitamin E are peanuts, walnuts, sunflower seeds and so on.
carrot. In addition to vitamin E can nourish the eye and eye muscles, vitamin A also has this effect. Carrot is the only choice for increasing vitamin A intake. It can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps improve vision, especially in the dark. Other foods containing vitamin A are animal liver, butter, eggs, oysters, and apricots.
kelp. Because iron is the core component of hemoglobin. Therefore, the supplement of appropriate amounts of iron can promote the increase of hemoglobin, thereby enhancing its ability to deliver oxygen and nutrients. Kelp is rich in iron, so frequent use of kelp can also alleviate dark circles. Other iron-rich foods include animal liver and lean meat.
green tea. Regular use of the computer can drink green tea, supplement specific plant nutrients, eliminate dark circles caused by computer radiation. Concentrated polyphenols contained in green tea can inhibit free radicals from damaging skin-supporting fibers, and are the most commonly recognized anti-free radical agents. Drinking green tea with low caffeine can not only eliminate dark circles, but also contains catechins, which can not only help the metabolism of body fat, but also help to sleep. It can not only stabilize the quality of sleep, but also make people feel less tired.
4 soups eliminate dark circles
Apple raw fish soup
Materials: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 gingers, 10 red dates, and a little salt.
Method: Raw fish go to scales, go squatting, rinse the fish body with water, wipe dry. Ginger was fried in a frying pan until the fish became slightly yellow. After washing apples, ginger, and red dates, the apples were peeled and stalked and cut into chunks; ginger was peeled and sliced, and red dates were removed. The corrugated medium is filled with appropriate amount of water, and it is simmered with fire. Then add all the materials and switch to medium heat for about two hours. Add salt to taste and drink. Drink twice a day, morning and evening.
Efficacy: Prevent the appearance of dark circles and prevent eye bags from appearing. In addition, apple raw fish soup can also treat spleen deficiency, lack of blood, edema, dizziness, and insomnia.
Pork liver soup
Ingredients: 50 grams of wolfberry fruit, 400 grams of pork liver, 2 slices of ginger, and a little salt.
System of law: clean water rinse. Liver and ginger are washed with clean water. Liver slices, ginger peeled and cut 2 pieces. First add wolfberry and ginger with appropriate amount of water, and simmer for 30 minutes. Use medium heat for about 45 minutes and then add the liver. After the liver is cooked, season with salt. Sooner or later.
Efficacy: Tonic deficiency, heat, urgency, and benefits of blood and eyesight. Prevent dark circles caused by liver and kidney deficiency.
Panax ginseng blood bean sprouts soup
Ingredients: American ginseng 15 grams, 250 grams of fresh pig blood, 250 grams of soybean buds (root and watercress), 200 grams of lean pork, 2 slices of ginger, and a little salt.
Method: Usage & Usage] Wash all materials with clean water. American ginseng and lean pork are cut into slices and ginger is peeled and sliced. Put the appropriate amount of water in the corrugated clay and pour it to the water with a heavy fire. Then put in all the materials, and then use a slow fire to continue for about an hour, add salt, seasoning, you can eat, once a day.
Efficacy: Rejuvenation, blood, clear dark circles.
In addition, whole wheat bread contains rich vitamin B1 in addition to protein, cellulose, potassium, and other minerals. Regular consumption can eliminate dark circles and help maintain energy, smooth skin, and bright, healthy eyes.
Angelica chicken soup porridge
Ingredients: Angelica 10 grams, Chuanxiong 3 grams, Astragalus 5 grams, 2 grams of safflower, chicken soup 1000 grams, 100 grams of rice.
Method of preparation: and usage] After washing the first three flavors with rice wine, cut into thin slices and put them in cloth bags, add chicken soup and clear water, and cook the concoction. After adding the glutinous rice to the bag, boil it and stir it over. Day service 1 dose, several times to eat.
Efficacy: It can eliminate dark circles caused by blood deficiency.
5 juices eliminate dark circles
Grapefruit + Grape: Three grapefruit juice after peeling, a bunch of grapes broken into grape juice, plus two spoons of honey, sweet and sour do not have a taste.
Cucumber + soy milk + peppermint: a fresh cucumber, 1/2 liters of soy milk, three pieces of mint, made with cool stir cucumber juice, cool and relieve fatigue.
Apple + carrot + spinach: cut the appropriate amount of apples, carrots, spinach into small pieces, add milk, honey, a little ice, broken with a blender, made of nutritious fruit and vegetable juice. Banana + papaya + yoghurt: The banana, papaya and high quality yoghurt are shattered together. It is nutritious and can replenish the body with much energy.
Kiwifruit + Orange + Lemon: Fresh juice consisting of two kiwifruits, four oranges, and one lemon is rich in vitamin C, which complements fitness and beauty.
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