Tomorrow will enter the “summer heat,†but it will be located in Guangzhou in southern China, and the hot weather will be extended for some time. According to Deng Cong, a deputy director of the Nansha Hospital of Guangzhou First People's Hospital (Nansha Central Hospital of Guangzhou City) and a deputy director of Chinese medicine practitioners, there is a saying that “the summer is not a small heat, not the summer heat, and the beginning of the autumn is the best for the summer heatâ€, and the summer and autumn heat should attract people’s attention. It is necessary to pay more attention to the cooling of the heatstroke, and in particular, to prevent the heat and damp heat from invading the body. On the other hand, we must also prevent the lack of Qiu and Qiuzao.
Disease prevention
Deng Cong introduced that Chinese medicine will call this period "long summer", that "long summer Lord wet, the spleen Lord summer." During the summer season, when the heat of the weather has not disappeared, people like to eat cold fruits and frozen drinks, which are prone to dampness, spleen yang, and stomach, abdominal pain, vomiting, abdominal distention, diarrhea and other digestive diseases. At the same time, the spleen and stomach are impaired in the absorption of digestive functions, which can cause the body's resistance to decline, thereby causing the recurrence of respiratory diseases such as chronic bronchitis in the winter.
In addition, Deng Cong told reporters that "Qingzao disease" is more common with "dryness of the lungs" and many parts of the body will be affected. Lung injuries, many cough, "autumn cough" often manifested as dry cough without sputum or sputum sticky sputum, also known as "dry cough"; nasal dryness or nose bleeding is particularly common after the beginning of autumn; throat, pharynx are the lungs of the portal and The passage of the lungs, Qiuzao easily lead to dry throat, dry mouth, dull tone and other discomfort. Dryness of the lungs moves down the large intestine and intestinal constipation occurs. Therefore, with the gradual fall into the autumn, the summer should be done early to prevent dryness measures to prevent the occurrence of "Qingzao disease", such as the appropriate increase in drinking water, eat more ingredients such as moistening and nourishing yin.
Living
During this period, we must also prevent "autumn". "Autumn deficiency" is a protective response to the extraordinary consumption of human body in the summer season, and it is a transitional phenomenon in which the internal and external environments of the machine enter a new balance. Appropriate exercise and adequate sleep can effectively drive out the "fall." People should sleep early and get up early to ensure adequate sleep. They should sleep 1 hour more than in summer. At the same time, siesta can make up for lack of sleep at night, which will help ease the "fall." The siesta is especially important for the elderly, because the elderly suffer from yin and yang loss of blood, prone to deficiencies, lack of attention at night.
In terms of sports, you can choose to exercise by climbing, aerobics, walking, Tai Chi, etc. to eliminate the hot and humid summer smolder in the body. The amount of exercise and time can be appropriately increased compared with the summer, but it should be noted that the strength should not be too large, to avoid a lot of sweat and damage the yang.
diet
Deng Cong pointed out that the summer heat diet should pay attention to spleen and lungs, eat more salty, sour foods, such as oranges, lemons, grapes, apples, pomegranates, bayberry, grapefruit, etc., eat less spicy food.
Dry evil easily burns lung and it is necessary to eat foods that have the effect of clearing away heat and nourishing yin and moistening the lungs, such as autumn pears, sugarcane, alfalfa, sesame, glutinous rice, honey, persimmons, and white fungus. If you feel dry mouth and dry up in the morning, you may drink some salt water or honey water.
In addition, because the heat of the heat has not been exhausted, it is still necessary to properly eat summer cooling products, such as Chixiaodou, lentils, mung beans, tofu, asparagus, bitter gourd, wax gourd, etc., in order to relieve heat and sweat, spleen and appetizer.
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