How to eat fresh figs?

Fig, also known as Wen Xianguo and honey fruit, has nourishing, spleen, and intestines. How to eat fresh figs? In addition to the usual direct fresh food, figs can be eaten in a variety of ways. They can be boiled in syrup, soup or porridge, and they can also be made into fig pies. Below, Xiaobian shares the fresh figs with you.

How to eat fresh figs

1, direct fresh food

The edible rate of figs is very high. The edible portion of fresh figs is up to 97%. The flesh is sweet and refreshing. Wash the ripe figs with clean water, peel off the outer skins, and eat the red-purple flesh inside; or after washing, pry open the pulp directly.

2, fig sugar water

[Material] Fresh figs and crystal sugar

【practice】

1. Select fresh figs that are not ripe, remove the skin after washing, and split the fresh figs from the pedicle;

2. Put the fresh figs that have been opened together with the sap that comes out together into a bowl, add a proper amount of crystal sugar and water, and steam over the pot.

【Efficacy】It is effective for the treatment of throat dryness, hoarseness, and cough and pharyngitis caused by hyperthermia.

3 Lily fig soup

[Materials] 5 fresh figs, 1 apple, 4 peaches, 24 grams of lily

【practice】

1. Fresh figs, apples and flat peaches are washed and cut into small pieces, and the lily is washed;

2. Put all the ingredients in the pot, add the appropriate amount of fresh water, and let the fire boil. Then turn it over and cook for 30 minutes.

【Efficacy】Hotness, beauty, beauty

4, fig porridge

[Materials] 3 fresh figs, 50 grams of japonica rice, amount of crystal sugar

【practice】

1. After glutinous rice is washed, place it in a pot and add it to boil until it matures.

2. Add the fresh fig peeled off the skin, cook it and add appropriate amount of rock sugar to taste.

【Efficacy】 Spleen and stomach, lungs and pharynx, laxative

5, fig stew trotters

200 grams of fig, 100 grams of day lily, 2 trotters. First cut the trotters into small pieces, add ginger, pepper, garlic, and the appropriate amount of water. Cook and stew together with figs until it is overripe. Then, let the needle boil for 30 minutes and add salt, monosodium glutamate, and chopped green onion for seasoning. This side has the effect of clearing heat and detoxifying and passing through the milk. Applicable to the liver Qi stagnation, the virtual fire of the upper armpits of the milk, poor appetite, blood deficiency, neurasthenia.

Dehydrated Purple Sweet Potato

Dehydrated purple potato is an indispensable food in our daily diet. Sweet potato has high nutritional value and low price, and is a favorite food of the masses. Purple potatoes are rich in nutritional value. Purple potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron, of which iron and selenium are rich in content. Selenium and iron are essential elements for anti-fatigue, anti-aging, and blood replenishment. In particular, selenium is called "the king of anti-cancer" and is easily absorbed by the human body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancers such as gastric cancer (digestion medicine) and liver cancer.

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