The autumnal equinox represents the official fall, so how can we do to raise lungs during this season? Which foods have good lung health effects? What can you eat to raise your lungs?
We all know that the lungs are important organs for breathing, and in the autumn equinox, many people suffer from upper respiratory tract diseases due to cold weather. So what can you eat to help your lungs during the equinox? Here are five kinds of foods that we can not miss to introduce the equinox and lungs for everyone to understand.
Five kinds of food that cannot be missed by the equinox
duck
The nutritional value of duck meat is high and it is suitable for nourishing. However, compared with other meats, duck meat is cool and has the functions of nourishing yin and nourishing the lungs and relieving cough and phlegm. Its protein content is also about 20% higher than that of pork and beef and mutton. Regular consumption can increase physical fitness and improve immunity. Moreover, the fat content in duck meat is low, and unsaturated fats are easily digested by the body, which can lower cholesterol and protect the heart.
lily
Lily is the best product for raising lungs. Lily has the effect of moistening the lungs and relieving cough, because fresh lily products contain mucus and can be moistened and moistened. It is very effective in treating symptoms such as dryness of the lungs and coughing. Various diets made with lily as a raw material have a certain effect on Qingfei fever. Lily also has the effect of pure heart and lungs, and calming the spirits. People with insomnia can eat more. However, due to the cool lilies, cold stomach patients to use less, cold cough, deficient cold bleeding, spleen and stomach are not eaten.
cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable.
Tremella
Tremella is known as the "poor bird's nest," although the bird's nest is supplemented, but the price is high, and the Tremella, regardless of color, taste, and efficacy are similar to the bird's nest, the price is cheap. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity. White fungus is rich in natural vegetable gums and has a good emollient effect. Together with its nourishing effect, it is indeed a perfect nourishing product for autumn moistening.
Lettuce
Lettuce meat is delicate, and raw fried stir well. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The nutrition of the lettuce leaves is much higher than that of the lettuce stems, so it is a pity that the lettuce leaves are not discarded. In addition, those who suffer from coughing in the fall, eat more lettuce leaves can also cough.
Ectopic lung health food remedies
Lily
Material: 30 grams of horseshoe, 1 g of lily, 1 l Sydney, amount of crystal sugar
Practices: Wash the wolfberry peeled and smashed, wash Sydney with skin and chopped to the core, Lily washed, the three mixed with boiling water, add appropriate amount of rock candy boil until thick rotten soup thick.
Sydney stew rock candy
Materials: 1-2 Sydney, 30-60 grams of rock sugar
Method: Peel the Sydney pine kernel, place it in a porcelain cup with crystal sugar and stew it until the rock sugar melts.
Lily honey
Ingredients: 60 grams of lily, 30 grams of honey
Method: Wash the lily dry, mix well with honey, steamed into the pot.
Radish Honey Drink
Material: 5 white radishes, 3 gingers, 3 jujubes, 30g of honey
Practice: radish, ginger, jujube add boiling water for about 30 minutes, to the residue, add honey, boil again, daily 1 or 2 times.
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