What to eat in autumn
1, yam, lily and jujube porridge
Raw materials and practices: some yams, about 40 grams of lily, jujube 15, 30 grams of barley and rice amount. Wash the porridge with the above ingredients and take it twice daily.
Efficacy: Chinese yam has the function of invigorating the spleen and the stomach; Lily is hot and moist, and the jujube and peony are the spleen and the stomach. The combination of all things has the effect of nourishing yin and nourishing the stomach.
2, Shuangmi Shengjin
Raw materials and practices: 100 grams of kelp, 50 grams of jellyfish. The kelp and jellyfish were washed, the kelp was heated until it was cut, and the jellyfish was shredded. Then the mixture was blended with ginger, vinegar, sugar, and sesame oil.
Efficacy: Runfei heat, blood beauty. It is good for chronic dry cough and pharyngitis.
3, Adenophora lily duck soup
Raw materials and practices: 30 grams of sea cucumber, lily 30 grams, 150 grams of fat duck, salt, monosodium glutamate the amount. Divide the duck into small pieces, and enter the casserole with Lily and Adenophora. Add appropriate amount of water and simmer slowly until the duck is cooked. Season the meat and drink it.
Efficacy: Ziyin heat, lungs and cough.
4, pancake roll meat dishes
Ingredients and practices: flour, seasonal vegetables, eggs or bacon, oil, salt. Fold the flour with warm water and knead it in groups. Pour it into a large piece. Spread a small amount of oil and spread evenly. Sprinkle a small amount of salt and dry flour. Roll up and cut small pieces. Get involved in vegetables and eggs or meat.
Efficacy: Comprehensive nutrition, healthy "patch autumn."
The principles of diet that Liqiu needs to pay attention to
1, balanced diet balanced nutrition
The balance of the diet is the basis, and the fall health needs to be balanced and balanced. In order to meet the various needs of the body's nutrition.
2, enough water every day
Drink plenty of water, drinking water should not be less than 1600ml per day, special environments and special operations groups must have appropriate adjustments. The first is to supplement the loss of moisture in the summer body; the second is to prevent Qiuzao, lack of water is one of the causes of Qiuzao, mostly manifested as dry skin, chapped lips, coughing and so on.
3, light and easy to digest
Eat less cold and cold food, eat more cooked, soft, easy to digest food, eat less spicy greasy food, mostly steamed, boiled, stewed, braised, avoid fried, barbecue, fried and other cooking methods, nursed back to health.
4, eat more vegetables, fruits, potatoes
Drying in the fall is likely to cause slow bowel movements and seasonal constipation. Vegetables, fruits and potatoes are important sources of dietary fiber. It is suggested that dark vegetables should account for about 50% of the total, and provide more carotene and B vitamins for the body, which can prevent dry eyes and respiratory infections. At the same time can choose some thirst, throat throat to dry fruit, such as pears, apples, bananas, oranges, hawthorn and so on. Yam can choose yams, sweet potatoes, taro, potatoes, etc. instead of a portion of the staple food, can regulate the intestine, or an important source of vitamins and minerals.
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