To make a nutritious and delicious salad, the effect of seasoning is crucial. Professor Ning Li, a health education expert from the Ministry of Human and Social Security, told the Life Times reporter that when mixing cold dishes, it is best to use these four treasures.
The first treasure is vinegar. Adding a little vinegar to the cold dishes can increase appetite, stimulate the secretion of oral taste buds and gastric juice, and help digestion and absorption. In addition, vinegar has a good antibacterial effect, can effectively prevent intestinal diseases, while reducing nitrite production. In addition, putting vinegar in cold dishes can protect Vitamin C and B vitamins from being destroyed to a large extent, and promote the absorption of calcium and iron ions. The sour taste of vinegar can also increase the sensitivity of taste buds to salty taste, thereby reducing the amount of salt used.
The second kind of treasure is olive oil. Olive oil is rich in monounsaturated fatty acids, it can lower the level of low-density lipoprotein in the blood, increase high-density lipoprotein levels, and thus play a role in the prevention of cardiovascular disease. In addition, as a vegetable oil, olive oil can also promote the absorption of fat-soluble vitamins and phytochemicals in cold dishes, such as beta-carotene and lycopene.
The third kind of treasure is ginger. Ginger has a unique spicy taste that stimulates taste buds and stimulates spleen and appetizers. Ginger is mild, it can neutralize coldness in cold dishes, remove the body's cold air, sterilize and detoxify. In addition, ginger is a very effective antioxidant that can inhibit the production of lipid peroxides in the body and delay the aging of cells.
The last treasure is garlic. The unique fragrance emitted in garlic can make people have appetite, enhance gastric secretion and gastrointestinal motility, and promote digestion and absorption. Allicin in garlic has strong anti-oxidant and anti-inflammatory functions, can delay aging and radiation resistance, and improve human immunity. More importantly, allicin has a strong antibacterial effect. Therefore, in the hot summer days, whether it is pickled vegetables or cooked vegetables, put some garlic is a healthy choice.PU Coated Gloves,PU Coated Hand Gloves,PU Coated Work Gloves,Polyurethane Palm Coated Gloves
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