Eyeball development, like body development, requires balanced nutrition. If a nutrient element is missing, the eye will respond similarly to “sickness,†which will affect vision. Therefore, we must take great care of the baby's vision, protect the child's vision, in addition to attention to eye health, but also should eat more food beneficial to the eyes. What foods do your baby have for good vision?
1. Calcium
When calcium is insufficient, the elasticity of the eyeball wall is reduced, and the normal intraocular pressure cannot be maintained, and the axial axis can be elongated after a long time, which becomes a hidden trouble of myopia.
Calcium-rich foods: milk, egg yolks, cheese, beans, shrimp, nuts, leeks, scallions.
Chromium
A serious lack of chromium, will lead to a series of metabolic disorders, so that blood sugar osmotic pressure, resulting in the osmotic pressure of the lens and aqueous humor can not maintain normal state, thereby increasing the convexity of the lens and refractive myopia.
Chrome-rich foods: seafood, cereals, dairy products, nuts.
3. Vitamin A
In the absence of vitamin A, the eyes are prone to dryness, fatigue, and congestion. At the same time, the ability of the eyes to adapt to the dark environment will diminish. In severe cases, they will suffer from night blindness.
Foods rich in vitamin A: animal liver, carrots, mangoes, broccoli.
4. Vitamin B1
Vitamin B1, also known as "antineuritis," is related to the function of the nervous system, which is part of the nervous system.
Foods rich in vitamin B1: grains, nuts, fresh beans, lean pork, animal organs.
5. Vitamin C
One of the typical functions of vitamin C is antioxidant, lack of vitamin C, and symptoms such as conjunctival hemorrhage.
Foods rich in vitamin C: oranges, kiwi, tomatoes, green leafy vegetables.
6. Vitamin B2
Vitamin B2 is involved in the body's antioxidant defense system. If it is lacking, it may cause photophobia, tearing, blurred vision, and even corneal vascular hyperplasia.
Foods rich in vitamin B2: dairy products, meat, entrails, eggs.
7. Vitamin D
Vitamin D promotes calcium absorption, and calcium is important for maintaining normal intraocular pressure and the flexibility of the eyeball wall.
Foods rich in vitamin D: marine fish and caviar, animal liver, egg yolk, cheese.
8. Vitamin E
Vitamin E is also an antioxidant, and the lack of vitamin E can cause nervous system dysfunction.
Foods rich in vitamin E: beans, eggs, aquatic products, edible oils and fats.
Pin And Lanyard ,Eas Steel Wire Lanyards,Stainless Steel Wire Loop,Double Hook Lanyard
WENZHOU BOSHINE ELECTRONIC SECURITY CO.,LTD , https://www.boshine.com