The step of the snow season is getting closer and closer, meaning that a cold air is about to invade. At this time, we must pay attention to keeping warm and cold, otherwise it will be easily affected by colds and other diseases. Snow to protect against colds to keep healthy habits and maintain good eating habits, so as to keep the cold away from you, good habits are the most important. Good living habits are the prerequisite for you to have health, so start from the little things around and let yourself be the master of health.
Habit 1 , keep happy spirit: medical scientists found through observation that people with mental stress and depression, the body significantly reduced antiviral substances, decreased immunity, susceptible to colds.
Habit II: Change the toothbrush frequently: People use the toothbrush every day. If there is a virus on the top, it is easy to repeatedly infect. In addition, the toothbrushes are often in a damp state, pathogens are prone to breeding, and are extremely unfavorable to health. Frequent toothbrush replacements can reduce your chance of virus intrusion.
Habit 3: Wash your hands frequently: Studies have shown that cold viruses can survive for up to 70 hours on the hand. When a cold patient picks up his nose and picks his nose, he or she will have the virus in his/her hands. If a healthy person shakes hands with the patient or comes into contact with a patient's touched object in a public place, a cold virus will be on hand, so it is critical to wash hands frequently. .
Habit 4: Diligence is not lazy: Some studies have shown that people with less activity on weekdays are 2 to 3 times more likely to have a cold than those who are active. This is because the lack of outdoor activities, lack of fresh air, and lack of sunlight will slow down the body's blood circulation, reduce the body's resistance to disease, and add to the inability to adapt to the outdoor environment, so it is easy to catch cold. To prevent colds, we must go to nature, exercise actively, and strengthen our health.
Habit 5, light diet: high-fat, high-protein, high-sugar diet will reduce the body's immune system, eating too salty, will make saliva secretion and bacteriolysis in the oral cavity to reduce, and reduce the secretion of interferon and other disease-resistant factors, so that a cold The virus easily enters the respiratory mask and induces a cold. Many people do not know what to eat in the snow. In fact, eating more light food can enhance immunity.
Habit Six, adequate sleep: studies have shown that people in the body will produce a body with a role in improving immunity during sleep. Therefore, it is very important for cold patients to ensure adequate sleep.
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