If you have dizziness, weakness, shortness of breath, cold hands and feet, and other symptoms, you may be suffering from anemia, anemia patients diet should be taboo, so what kind of food can not eat anemia? The following small series introduces you.
Anemia can not eat what food?
Anemia refers to the reduction of human peripheral blood red blood cell volume, which is lower than the normal range of clinical symptoms. It is more common in pregnant women, women, developmental children, and the elderly. Anemia can not only make people look bad, apathetic, but also damage health and hinder development. Anemia patients have taboo diet, so what kind of food can not eat anemia?
Here are some foods to stay away from. The following Xiaobian introduces you:
1, garlic: garlic contains more volatile substances, excessive consumption will inhibit gastric secretion, reduce hemoglobin, red blood cells, increase anemia.
2, milk: milk iron content is very low, but calcium, phosphorus content is high, the body's iron and milk easily in the calcium, phosphorus combined to form insoluble iron compounds, so that the body of iron is even more inadequate.
3, alkaline foods: alkaline environment is not conducive to iron absorption, gastric acid deficiency will also affect the food in the iron free and transform, so patients with anemia to minimize the consumption of alkaline foods, such as steamed bread, soba and so on.
4. Coffee: Because the polyphenols in coffee can form salts that are difficult to decompose with iron, it inhibits the absorption of iron. It is very inappropriate for anemic patients. If you want to drink, it is best to change the coffee to orange juice. Indeed, coffee is not long-term drinkable. The most important thing is that it is not overdose. If there is an excess, there will be problems if there is no anemia. The key is the quantity problem.
5. Tea: The inhibitory effect of tea on iron absorption is due to the fact that the tannin and iron in tea form insoluble iron citrate in the digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells and impede the absorption of iron. The lack of iron in the human body reduces the synthesis of hemoglobin in the body and aggravates the symptoms of anemia. Some friends have to drink tea if they have no "tea". Then, it is important to control the amount of tea you drink.
6, fat: eat too much fat, can inhibit human hematopoietic function, while too much fat on the digestion and absorption of anemia patients also have an impact, so the daily intake of fat should not exceed 70 grams, generally about 50 grams is appropriate, the best It is edible vegetable oil.
7, non-digestible food: Anemia patients often have digestive disorders at the same time, non-digestible food to eat as little as possible, such foods are peanuts, walnuts, almonds, leeks, garlic, onions, and not boiled a variety of meat.
If anemic patients have edema, you must limit the amount of salt intake, can use salt, low salt diet. Daily salt levels should be controlled at 5-8g, up to 10g. Anemia can be caused by parasites. Uncooked food can easily carry parasites into the body. Therefore, food must be cooked in order to prevent disease from entering the mouth.
Anemia people eat less coarse grains
Anemic people can't eat too much dietary fiber. If you eat more than 50 grams of fiber per day, you may reduce the availability of protein and also affect mineral absorption. The coarse grains are rich in dietary fiber.
Second, oats, buckwheat, corn and other cereals as well as mung beans, red beans and other beans, but also contains "anti-nutritional" phytic acid and other substances. They will impede the absorption of minerals such as calcium, iron and zinc, and also delay the digestion and absorption of proteins. These will, to a certain extent, affect the health of the anemic people.
So how do the anemic people get healthy by eating coarse grains? Not only should we pay attention to the coarse grains, but we must also eat the following foods while eating coarse grains. First of all, pork, beef, mutton, and other red meats are used to supplement abundant high-quality protein. At the same time, the heme iron in red meat is not interfered by various "anti-nutritional" substances and can be absorbed by the body.
Second, we must eat more foods rich in vitamin C, increase iron absorption rate, such as fresh dates, kiwi, cherries, green peppers, cabbage and so on. Third, after soaking, germinating and fermenting beans, the content of “anti-nutritional†substances will be greatly reduced, and the utilization of minerals such as iron and zinc will be increased. Therefore, anemic people can eat freshly sprouted beans, fermented soy products such as soy sauce and soybean meal.
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