Hypertension is a disease that many elderly people are prone to suffer from. In normal daily life, care is not taken to maintain it, and it is easy to cause damage to the body and organs. The onset of high blood pressure is closely related to the daily diet. Here are some of the dietary details that hypertensive patients should pay attention to and give you a reference.
Hypertensive diet 8 precautions
1, the diet should be light
Vegetarian methods can reduce blood pressure in patients with hypertension, hypertension patients should eat more whole grains, grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods, eat less animal fats and greasy foods, eat less sugar, strong Tea, coffee and other irritating foods.
2, limit the amount of salt
Controlling the intake of sodium salt is beneficial to lowering and stabilizing blood pressure. It is advisable to reduce the cooking salt in the diet. It is advisable to use no more than 6 g per person per day. Eat more potassium-rich, calcium-rich and low sodium foods, potassium-rich foods include: potatoes, taro, eggplant, lettuce, kelp, melon, watermelon, citrus and so on. Calcium-rich foods are: milk, yogurt, shrimp, sesame, green vegetables.
3, quit smoking and drinking
Tobacco and alcohol are risk factors for hypertension. People who smoke and drink alcohol are more prone to cardiovascular and cerebrovascular diseases, and cigarettes and alcohol can also reduce the sensitivity of hypertension patients to drugs.
4, diet should be controlled
The regular ration of three meals a day, do not eat too much, eat eight full enough. Hypertension patients in the diet should eat some foods that can lower blood pressure, such as: black fungus, Poria, celery, gourd, mung bean, watermelon rind, lotus seeds and so on.
5, eat breakfast eggs
Eggs contain high cholesterol and are not suitable for high blood pressure patients. Among them, egg yolk contains 2,000 times more cholesterol than protein, so even if you eat eggs, try to eat less egg yolk.
6, eat more beans
Regardless of red beans, mung beans, soybeans, black beans, kidney beans, as long as the beans are very rich in potassium, tofu is rich in calcium and magnesium in soy products, so tofu is the food that high blood pressure patients should eat every day. Adults 200-300 g / day is appropriate. The combination of red beans, mung beans, and kidney beans with rice, oats, millet, corn, and other cereals made from rice, rice pudding, red bean soup, and green bean soup are all very good.
7, eat more vegetables
Many high blood pressure friends have this experience, eating celery has a good effect of lowering blood pressure and diet, because whether it is potassium, calcium, magnesium, are in green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables lowering blood pressure. Usually the deeper the green vegetables, the higher the content of potassium, calcium and magnesium. In the same vegetable, the color of the leaves is deeper than the stem, and the content of natural active ingredients is also higher. The celery must be eaten together with the leaves.
8, pay attention to magnesium
A recent study found that dietary intake of magnesium is inversely related to blood pressure levels, that is, the more magnesium is consumed, the lower the blood pressure is lowered.
Hypertensive patients cannot eat food
1, wine
Drinking can make heart rate faster, blood vessels shrink, blood pressure rise, but also promote the deposition of calcium salts, cholesterol, etc. in the blood vessel wall, accelerate arteriosclerosis. A large number of long-term drinking, more easily induced arteriosclerosis, increased high blood pressure. Therefore, hypertensive patients should abstain from alcohol.
Hypertension diet taboo ten kinds of food do not eat
2, dog meat
Although there are many causes of hypertension, most of them are yin deficiency and impotence. Dogs warm the kidney and help the yang, which can aggravate the condition of yin deficiency and impotence type of hypertension. Other types of hypertension, such as kidney yang deficiency, virtual yang disturbance, phlegm internal product, blood stasis, etc., eating dog meat or inciting floating yang or aggravating bonfire or helping to cure blood and dry blood are all unfavorable conditions. So it is not suitable for human consumption.
3, animal protein
Patients with hypertension should limit or ban the intake of animal proteins (such as animal livers, eggs), which can cause blood pressure fluctuations due to the harmful substances produced by protein metabolism. Ordinary diet can use high-quality high-quality protein, such as fish, milk and so on. Some proteins (such as amino ethane acid, tyrosine, etc.) have antihypertensive effect.
4, more salt food
Salt is the main component of sodium chloride, sodium retention can cause increased extracellular fluid, increased cardiac output, blood pressure. Therefore, patients with hypertension should limit their intake of salt.
5, strong tea
Hypertensive patients avoid drinking strong tea, especially bogey drink strong black tea. Because the highest content of theophylline is contained in black tea, it can cause brain discomfort, restlessness, insomnia, heart palpitations, and other discomforts, thereby increasing blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.
6, spicy food
Spicy and fine foods can make stools dry and difficult to drain, which can lead to constipation. When a patient is defecation, abdominal pressure increases, blood pressure swells, and cerebral hemorrhage is induced. Therefore, hypertensive patients are banned from spicy and fine foods.
7, high-energy food
High-energy foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension in obese people is higher than that of normal weight. Hypertensive patients are more likely to be overweight or obese. Therefore, patients with this disease should limit the diet of high-energy foods.
8, meat
These foods contain high fat, although high protein, but saturated fatty acid content is high, it is easy to cause high blood lipids, induced coronary heart disease.
9, heavy biscuits
Like sweet potatoes and dried beans, foods that easily lead to flatulence are eaten by hypertensive patients. In addition, biscuits with strong flavors are eaten less because of the high sugar and salt content.
10, chicken soup
The nutritional value of chicken soup is high, and drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a patient's nutritional products, especially those suffering from high blood pressure, should not drink chicken soup. Otherwise, it will only further aggravate the condition and be harmful to the body.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
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