In the fall and winter seasons, many people, especially young white-collar workers, began to feel uncomfortable in the stomach. Here are 10 healthy stomach-enhancing methods recommended for everyone.
1, eat on time
This is the biggest taboo for nourishing and protecting the stomach! Many times it is also the root cause and culprit of stomach problems. When you work hard, you must remember to go eat, and you must not make ends meets. Don't forget that the work can't be done, but the body is its own.
2, eat more fruits
Papaya fits the spleen of the stomach and can be used as a stomach-enhancing food, but for people with more stomach acid, do not use too much. Other vegetables and fruits are indispensable to the body, so they should be sufficient. But it's better to cook it soft and eat it again, so that your stomach will feel better. Dishes and peels have more fiber and can be eaten in moderation, but should not be too much and not easily digested, so fruits and vegetables can be eaten relatively.
3, should not exercise after a meal
People with stomach problems should not exercise after a meal. It is best to take a rest and other foods in the stomach can be digested and then start working again. Or walking slowly, it is better for digestion. In short, it is not appropriate to work after meals.
4, eat bread
Steamed bread can be used as a staple food.
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