In autumn and winter, the weather is getting colder. At this time, more attention should be paid to the diet. From vegetables to fruit to meat, there are many ingredients suitable for autumn and winter diets.
The first supplement: yam
The dual use of yam medicine and food helps digestion and absorption of the spleen and stomach, prevents cardiovascular disease, and has the effect of prolonging life.
The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition.
The best match: You can mix yam porridge with wolfberry to better develop the nourishing effect.
The first dish: lotus root
You can play the role of nourishing yin, clearing away heat, moistening dry and quenching thirst, and soothe the nerves. It is also rich in dietary fiber and is good for the treatment of constipation.
The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fried the most appropriate.
The best match: black and white fungus. With white fungus nourishing lung Yin, with black fungus nourishing kidney yin.
The first nut: peanut
Peanut level, sweet, can awaken the spleen and stomach, lungs and phlegm, nourish and regulate Qi, Qingyan cough.
Best way to eat: fresh peanuts are best eaten with shells, not only for easy digestion and absorption, but also to make full use of the health effects of peanut shells and inner red cloth.
Best with: red dates. With red dates, there is a certain effect on spleen deficiency and blood deficiency and anemia, which is particularly beneficial to women.
The first drink: rice wine
Rice wine is one of the oldest alcoholic drinks in the world and contains 18 amino acids. Also contains high functional oligosaccharides, can improve immunity and disease resistance. Yellow wine, hot and bitter, there are meridians, line blood, warm stomach, moist skin, loose moisture and other therapeutic effects.
The best drinking method: warm drink yellow wine, warm stomach cold. The temperature is preferably 35°C to 45°C.
The best match: ebony. In the autumn, we pay attention to the diet to “sell†the master and match the concept of “receiving†with Wumei. It has the functions of nourishing the yin and producing fluid, and protecting the liver and protecting the liver.
The first porridge: lily porridge
Lily sweet and bitter, flat. It has a certain effect on inhibiting the proliferation of cancer cells. Can also lungs and cough, soothe the nerves.
The best way to eat: porridge. Lily can be eaten, such as fried celery lily, Lily fried beef; can also be porridge to eat, and glutinous rice made of lily porridge, put some rock sugar, not only delicious, but also help sleep. The best match: almonds. Almond has lungs and coughs, soothing and calming the nerves, with Lily porridge is suitable for patients with weak disease and dry cough.
First meat: cuttlefish
Cuttlefish is rich in B vitamins and calcium, phosphorus, iron and other trace elements, is a high-protein low-fat tonic food.
The best way to eat: braised, stir-fried, braised, stewed, cold, soup-free. To prevent Qiuzao, cuttlefish soup is more appropriate.
The best match: tofu, also belongs to Yang Yin Sheng Jin food, can also play a complementary role in protein.
The first fruit: pear
Pear is fresh and juicy, nutritious, eat pears every day, can ease Qiuzao, fluid Tianjin lungs.
The best way to eat: eating pears can significantly relieve the upper respiratory tract infection patients with dry throat, itching, pain and constipation, urine and other symptoms; pears cooked or steamed to eat, such as steamed pears can play nourishing Yin Run The role of lungs and cough suppressants is to prevent and treat gout, rheumatism and arthritis.
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