1, pea sprouts
Can be divided into spring, autumn and winter sowing pea seedlings, rich in a lot of B vitamins, vitamin C and carotene. In addition, it can also help diuretic and swelling and relieve pain. Oil but not greasy taste makes the skin also very refreshing. Plus rich in crude fiber, it can promote bowel movement and keep the stool open. Pea seedlings eat a lot, salad, stir-fried, soup, shabu hot pot can be.
2, spinach
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, we must seize the opportunity to regulate liver and blood. Among the many vegetables, spinach is the most suitable for liver. Chinese medicine believes that spinach is cool and cool and enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
3, Shannon
A period of time before and after Gu Yu was the time when Citron was on the market. At this time, the Citron was mellow and refreshing, and its nutritional value was high. Therefore, there was a saying that “before the rain was tender and delicateâ€. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. Fresh alum buds are rich in sugar, protein, fat, carotene, and a lot of vitamin C. The nutritional value and medicinal value of Toona sinensis are very impressive. Its leaves, buds, roots, skins, and fruits can be used as medicines. Toon has improved immunity. , Jianwei, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect.
4, water celery
Water celery is sweet, bitter, cool, non-toxic, and belongs to the lungs, stomach, and liver. There Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianwei Lee blood, clear the intestine, lungs and cough, lower blood pressure, brain sedative effect. Spring is dry, easy to feel irritated. A basic ingredient isolated from celery seeds has a sedative effect on the animal, which can have a soothing effect on the human body, which is conducive to calming emotions and eliminating irritability.
5, gums
Purslane contains various nutrients such as protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc., especially vitamin A, vitamin C, Riboflavin and other vitamins and calcium, iron and other minerals. In addition, cold purslane has a high nutritional value and medicinal value, known as "natural antibiotics"; purslane porridge has a good nourishing effect on the human body, can be a good way to improve the skin's color, so that the skin emits Healthy shine.
6, bean sprouts
Bean sprouts should be eaten more in spring. Bean sprouts are in a constant growth process. Among them, vitamins, minerals, amino acids and other nutrients are most vivid. In the spring of recovery of all things, the human body is also growing, especially the high-quality nutrition. From the perspective of Chinese medicine practitioners, eating bean sprouts in the spring can help the five organs move from winter to Tibetan spring life, which is conducive to dredge the liver, spleen and stomach.
7. Spring bamboo shoots
In the spring diet, spring bamboo shoots and vegetables are bound to be indispensable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing strong, Qi and brain, Ningshen health effects. Spring bamboo shoots contain a white substance containing nitrogen, which constitutes the unique fragrance of bamboo shoots, has an appetite, promotes digestion, and enhances appetite. It can be used to treat indigestion disorders.
Pumpkin Kernel,Kernel Pumpkin Seed,Squash Seed Kernels,Roasted Pumpkin Seed Kernels
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