Onions are a kind of spicy vegetables that people want to cry, but its nutritional value is really good. Some people say that it can lose weight. Today Xiao Bian came to tell you whether onion can lose weight in the end?
Can you eat onions to lose weight?
Eating onions can lose weight. The onions have low calorie content and contain some ingredients that can help lower blood sugar, blood fat, and promote the burning of fat, so onions have a role in promoting weight loss.
Why eat onions to lose weight
1. The onion itself has a low calorie content, a high moisture content, and contains a certain amount of cellulose. Eating onions can increase satiety, reduce the intake of staple foods or other foods, and reduce caloric intake.
2. S-methylcysteine ​​sulfoxide and sulfouretic acid contained in onion can promote the utilization of blood sugar by cells, increase the consumption of blood sugar, and reduce the amount of sugar converted into fat.
3. Diallyl sulfide, quercetin and other components contained in onion can reduce blood lipid content and reduce fat content.
4. The corticosteroids in onion will form glycosides under the induction of xanthones, which will have a beneficial effect on urinary swelling. It can eliminate excess water and reduce body weight.
5. Sulfide, glutathione, and quercetin contained in onions have the effect of improving liver function and can promote the metabolism of fat in the liver.
Eat onion to lose weight to pay attention to what
1. Gastritis, gastric ulcer patients eat vinegar soaked onions, which acetic acid and allicin, will cause irritation to gastric mucosa, aggravate the symptoms of ulcers, it is not appropriate to eat onions for weight loss.
2. onion is warm, spicy, sweet, for people with heavy internal heat, such as hyperactivity of dry cough, stomach vomiting, bad breath, bleeding hemorrhoids, eat less or do not eat onions, otherwise it will increase the discomfort.
3. Onion is warm, spicy and sweet. Yin deficiency needs nourishing yin. If you eat onions, it will increase the symptoms of yin and yang and cause more discomfort to the body.
4. The vinegar used in onion vinegar drink will affect the balance of the body's calcium, not conducive to the recovery of osteoporosis, so people with osteoporosis should eat less or not eat onion and vinegar.
5. Onion is irritating, eat more eyelid, easy to get angry, people with eye diseases is best not to eat more onions, and do not get onion juice to the eyes, a lot of irritation, swelling, burning.
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