Even if you cannot eat during pregnancy, you must think of ways to allow yourself to receive nutrition. A large number of vegetables and fruits are on the market, and the food basket is rich in many. Mothers and mothers are more prone to symptoms of discomfort during the summer, so they must pay more attention to diet. As the saying goes, eating well is not as good as eating. What should you watch out for in the diet of your expectant mother?
Summer diet guidelines for pregnant women
1, pay attention to light diet
The summer weather is hot, and many expectant mothers will experience a decline in appetite. Therefore, the summer food should be light, and for the development of the fetus, expectant mothers must also eat a balanced diet, ensure nutrition, daily intake of high-quality protein, but also with meat and vegetables. Fresh and varied seasonal vegetables are the first choice for expectant mothers to eat more fresh vegetables to ensure adequate intake of cellulose, but also to drink soup, such as soup made of chicken, pork, egg, seaweed, mushrooms. .
2, diet heat to control
In the early stages of pregnancy, there is no need to increase calories. In the second and third trimesters of pregnancy, the amount of calories needed before pregnancy must be increased by 200-350 kcal/day. The more lean ones will increase a bit more, and the ones who are overweight will increase less. However, do not add too much heat in summer and balance with activities. Pregnancy should have adequate fat to ensure the needs of the fetus and pregnant women, but fat should not be excessive intake, especially edible oil, it is recommended to eat more olive oil. Also pay attention to the intake of foods rich in iron, zinc, iodine and cellulose.
3, small meals are key
In order to increase appetite for mums, improve dietary absorption efficiency, and help maintain a stable blood glucose level and avoid the occurrence of ketoemia, it is recommended that mothers and mothers eat small meals in small portions and divide the food they eat on a daily basis into 5-6 meals, which can be eaten between meals. Some fruits, biscuits, chocolate, etc.
4, the amount of fruit intake
Variety of summer fruits is abundant, many expectant mothers eat large amounts of fruit due to lack of appetite, and consume a lot of sugar in the body, and many mothers have very little exercise, resulting in a rapid increase in body weight, coupled with physiological changes in pregnancy can easily lead to glucose metabolism. Disorders are highly susceptible to gestational diabetes. Therefore, experts recommend that expectant mothers, the summer fruit supplement is best between the two meals, the daily maximum should not exceed 200 grams, and the choice of fruit should try to choose the low sugar content of fruit, or instead of vegetables, such as tomatoes, Cucumbers, etc., do not eat watermelon and other high-sugar fruits indefinitely.
5, add water in time
In summer, the mother’s metabolism is increased more than usual, physiological load is increased, coupled with high temperatures, easy to dehydration, prone to heat stroke, so expectant mothers should pay attention to drink plenty of water, eat more fresh vegetables, fruits and Fresh soy products, but as little as possible to eat cold drinks, the fetus can not stand too much cold stimulation, and the uterus will contract or cause mothers diarrhea. For mothers, boiled water, mung bean soup, milk, soy milk, homemade vegetable juices, and lemon tea are all very good hydrating foods.
Recommended for pregnant women summer nutrition diet
1, Heimi melon soup: melon contains plenty of water, with heat toxic, Lee urination, thirst eliminate irritability, dampness Jieshu and other effects, is the swelling of pregnant women edema Jiapin; Heimi is a good source of calcium. In the third trimester, expectant mothers can eat more melon and dried shrimps, which can remove edema during pregnancy and supplement calcium.
2. Emerald milk melon: The edible part of broccoli is green young flower stems and buds, rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient ingredient ranks first among similar vegetables and is known as “the crown of vegetablesâ€. ". Broccoli has a superior taste, crisp and refreshing, delicious flavor, fresh fragrance, stir-fried, cold, and soup. It is a fine product of vegetables. The melon contains protein, sugar, carotene, multivitamins, crude fiber and calcium, phosphorus and iron, and has high potassium content and low sodium salt content. Melon detoxification, diuresis, eliminate irritability and thirst, dampness and heat.
3, tomato egg soup: For summer mothers with poor appetite, may wish to add some fruits into the food to enhance appetite, in addition to tomatoes, pineapple, lemon, orange are suitable as raw materials for cooking food. If you like, you can add vinegar to add a delicious dish.
4, yogurt bizarre juice
Ingredients: 2 kiwifruit, 250g yogurt
Practice: Peel the kiwi fruit and cut it; place the kiwi fruit and yogurt in the blender and stir the mixture.
5, mango apple juice
Ingredients: half of mango, one of orange, half of apple, one spoon of honey
practice:
1 Place the mango along the middle slightly (shun mango nucleus) and cut it, take a block, use a fruit knife to draw some cross lines on the flesh, grab the ends and turn it over to remove the mango pieces;
2 Cut the apple and orange flesh into a juicer
3 Add 150 ml purified water and stir for about 30 seconds; 3. After stirring, add honey and serve.
Drinking mung bean soup is better than drinking red bean soup
Eating soy products or taking soy extracts can affect women. Japanese women who eat soybeans all the time have fewer hot flashes. Even women who have been over 50 years and have never eaten soy, it is still not too late to eat soy, which will help prevent menopause hot flashes.
In the summer, expectant mothers are even harder and hotter, and in order to understand the summer replenishment, some pregnant women drink green bean soup all day, but they also worry about adverse effects on the fetus. Pregnant women can drink green bean soup, but don't put too much sugar.
In fact, the mother to drink mung bean soup is indeed a good way to relieve summer heat, you can drink a small amount, but not suitable for long-term drinking. Because mung bean is cloudy, it is not suitable for long-drinking for those expectant mothers who are cold and spleen. It is best to boil green beans, add some red beans and jujube to cook together, so that you can qi and blood. Do not put too much sugar in the mung bean soup to avoid pregnancy-induced hyperglycemia.
In addition, the summer heat in the summer for women, it is better to drink mung bean soup to drink red bean soup, because red bean soup can diuretic, can eliminate the third trimester of the leg swelling.
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