Xiaomang, one of the 24 solar terms, is the second solar term in summer. The so-called response to the health of the time, we all know that the solar term is a good time for health, small full is no exception. According to traditional Chinese medicine theory, raising a small “full†day can prevent 5 kinds of diseases, can easily grow long after summer, and look at the specific contents together!
First, early prevention of skin diseases
1, after the small full of rain, moisture injury hurts the body more
After Xiao Manchu, most parts of China have entered the summer. This is because of the high temperature and rainy conditions, especially for old friends, the yang in the body is easily damaged, the humidity in the body will increase, and the mood will become more annoying. In particular, we must pay attention to the "Sanman" harm to physical health, we must promptly deal with the card, do a good job of health care.
In addition to "full crops," the small full-five season also contains a layer of meaning, "small and small, full. Full of rivers and rivers." Explains that from this time onwards, the rain began to rise. After the small hours were full, the rainfall had increased significantly, and the air was very humid. It is obvious that various skin diseases such as athlete's foot, eczema, sweat spots, wet skin diseases, and athlete's foot occur easily. Chinese medicine practitioners believe that the occurrence of these skin diseases is closely related to the hot and humid weather, especially for the elderly, where wet weight is the main cause of the disease.
2, rubella wounds need early treatment
Small full season is the period of high incidence of skin diseases. According to the principle of preventing disease first, it is necessary to consider the prevention and treatment of “rubellaâ€. For the cause of rubella, there are nothing more than these points. First, the skin of the body is invaded by moisture. , Infected with wind and heat or cold, this time for the conditioning of the body's skin is a bad place; the second is the internal heat accumulation in the stomach, after a small full, the wind evil spirits increased, the internal heat can not be dispersed, the external wind blowing If you do not come in, you will have a collision situation with the skin, which will cause harm to the skin. The third is related to the quality of the body. Summer is the season when various aquatic products come into the market, such as: fish, shrimp, crab and many other Seafood is listed on the market. Some people are allergic to seafood. When people eat seafood allergies, it will lead to disharmony of the spleen and stomach, heat and moisture, which will hurt the skin, rubella can occur in any part of the body, And the onset rate is very fast, causing the skin to have abnormal itching, which will reduce and increase with the cold and heat of the climate.
3, there is a wonderful effect of spleen and dampness
Chinese medicine dampness can be achieved by strengthening the spleen, because the spleen is mainly transported, hi dry and evil, if the body is wet and sleepy, then the transport is abnormal, manifested as loose stools, abdomen full, do not think of diet, etc. The pathogenesis is dampness and spleen, so it is necessary to strengthen the spleen and dampness. In the treatment, we should follow the principle of removing wind, dampness, and clearing away blood and heat.
For example, you can drink squid soup after the squid is full, because the squid is a squid-like fish that does not get rid of nutrients and helps spleen and dehumidify, and is rich in nutrients. Heavy friends are fit to eat.
In addition, most of the diet for skin patients is to eat fresh and light vegetarian foods such as red bean, coix seed, green bean, wax gourd, loofah, cucumber, black fungus, carrot, celery, alfalfa, yam, tomato, grass carp, etc. These foods have the effect of clearing away dampness and heat; for peppers, peppers, cinnamon, ginger, raw garlic, eggplant, mushrooms, sea fish, shrimps, crabs, etc., foods that contribute to moisturizing, sour, spicy foods should be eaten as little as possible. .
Second, Shangyang is very hurt, abdominal pain, diarrhea, knew
1, summer injury is not allowed
After the small hours are over, the temperature will continue to rise, which also indicates the summer's real arrival. At this time, the heat and heat of the country is high and the discharge of sweat is also very fast. In Chinese medicine, there is a saying that “gas with sweat,†the gas is Yang, a lot of friends in the summer is the carelessness of the body's masculinity, and began to get sick, and in the summer some old and middle-aged friends are more greedy, like to stay in the air-conditioned room does not come out, or like to drink frozen beer, in fact Such practices are unscientific. This will easily cause the body to be harmed by the chills and evils, increase the body's moisture, and harm the body's yang.
2, diarrhea, abdominal pain, early prevention
The damage to the body's yang qi is very damaging to the body. If you choose the cold drink to cool off and relieve the hot weather, it will only have negative effects on the body. There is no benefit in the slightest. Therefore, for the elderly and children after the small hours are over. It is necessary to avoid eating too much cold food, because excessive intake of cold food can cause abdominal pain and diarrhea. The damage to the body is great.
Third, prevention of fire is very important
1, the temperature rose, obviously lit
After the full age, it will obviously feel that the days are long and short. With the increase of temperature, the metabolism of the human body is very strong, and the consumption of body heat is also very great. This time, it is very easy to cause fatigue. For the office worker, it stays up late. It will cause people to produce internal heat. This kind of internal heat will interact with external heat with high outside temperature, and it will easily cause symptoms of constipation, mouth ulcers, sore throat and so on.
2, get rid of anger, reasonable exercise
Therefore, we must pay attention to diet at this time, but also avoid staying up late to keep the mood comfortable, when there is pressure, as soon as possible to guide, to prevent the body heat. When the fire is very serious, emotional fluctuations can occur. In severe cases, it can cause high blood pressure, cardiovascular and cerebrovascular diseases. Therefore, during the small hours, it is possible to participate in outdoor activities. For example, fishing is a good choice. At the time of fishing, it is possible to train one person to be patient and to be comfortable in temperament. Of course, you can also participate in some physical exercises such as jogging, Tai Chi, etc. These are good exercises to prevent getting angry. The most important thing is that you cannot make too intense exercise and avoid sweating. This will both hurt your yin and hurt you.
Fourth, prevention of fever is necessary
1, diet, life rules to coordinate
Chinese medicine believes that summer heat, in the five elements of the operation, the summer is the heart, this time you need to eat a little light food to supplement the nutrition, and the heart is cool, the best food is acidic foods, and, at this time It is also possible to eat wheat products. For pork, celery, peaches, pineapple, etc. can be ingested, as far as possible to achieve a unity of nature and yin and yang. Therefore, in the summer to reduce the irregularities of life, regular overtime will make the body in a sub-healthy state. In the summer, we recommend that you eat the following cold and sour foods, try not to eat spicy and dry food, because it will be very easy Let the body produce internal heat, which causes a number of fevers, such as common insomnia, sores and constipation.
2, three aspects of prevention of fever
The first is to drink plenty of water in peacetime. It is better to use warm boiled water as the main ingredient. This can accelerate the metabolic rhythm and discharge the heat in the body. It is best not to drink too much of the beverage, because one of the beverages is a pigment. More often than not, food additives are not good for the body. On the other hand, for orange juice, orange juice does not go to the fire. On the contrary, drinking orange juice is more of a heat and oyster, which can increase the heat in the body.
The second is to eat more fresh fruits and vegetables in peacetime, such as melon, bitter gourd, gourd, tomato, watermelon, banana, etc., these water melon vegetables generally have the effect of heat and heat, and can supplement the corresponding vitamins, proteins, In terms of minerals, the wax gourd has a strong diuretic effect.
The last and most important point is to maintain the regularity of life and exercise more. When you are exercising, it is best to use morning and evening every day. This time when the weather is relatively cool, it is good for promoting the digestion of food and preventing internal heat. The production of this, at the same time, can relieve mental stress during exercise.
V. Prevention of ankle health begins
After the full season, hot and humid began to flourish. This time it is also an athlete's foot to a high season. Therefore, on the one hand, it is necessary to ensure the cleanliness of the feet. Attention should be paid to the selection of socks with good texture, good air permeability, and strong sweat-absorbent socks. To prevent accumulation of moisture on the feet, on the other hand is to eat more food in the diet to get wet and spleen, such as soup, soup and other soup-based food, light can promote appetite, and easy to digest, for the body is very good.
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