When the skin is itchy, we often use some external drugs or remedies to quickly relieve itching. However, itching can also be treated by eating. People with itchy skin often eat more foods that are helpful for skin itching. It can also play a mitigating role. So, what kind of food is itchy?
pear
If the skin often has pruritus symptoms, you can insist on eating a pear every day, because the juice of pears is less residue, and it is rich in dietary fiber and vitamin B family, can relieve skin itching and dry problems. If you think that eating pears is too cold, people with bad stomachs can steam them and eat them again. When eating pears, the pears are peeled off and rubbed at the itch of the skin to relieve itching. In addition, people with constipation may not be able to detoxify in time, and the symptoms of itchy skin will increase. Pears are also good for laxatives.
honey
In the dry and windy spring, the human body loses more water. Each morning and evening, each person drinks a cup of honey, which can add water, relax the bowel, increase nutrition, prevent colds, and remove toxins from the body. Spring is the season of high allergies. U.S. immunology experts have found that people suffering from allergies can stay away from asthma, itching, coughing, and dry eyes if they can consistently drink a spoonful of honey every day for two consecutive years. Allergy symptoms.
carrot
Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and can make people's skin soft, shiny, and elastic, so it is also known as the "beauty vitamin." A lack of vitamin A in the diet can cause dry skin, abnormal metabolism of keratinocytes, and easy relaxation and aging. There are two points to note when cooking carrots. 1. Chopped and cooked to fully release the nutrients in the carrot. 2. β-carotene is a fat-soluble nutrient, so you should fry carrots with oil, or with other foods containing oils and fats.
banana
Banana is not only a delicious seasonal fruit, but also a good helper to improve the skin problems, all because of bananas from the inside to the outside are very rich in nutrients, banana pulp has a cholesterol-lowering effect, the most amazing is the Inhibits fungus and bacteria, treats pruritus, and eats bananas to nourish the skin and prevent it from drying out.
Vitamin A
Vitamin A has a Moisturizing, strong skin effect, and vitamin A has a very good environmental effect on skin itching. Those who often have symptoms of pruritus, taking vitamin A tablets daily, or eating more foods rich in vitamin A, such as carrots, spinach, squash, etc., can also play a role in the treatment of pruritus.
Manganese-rich foods
Many people with pruritus are deficient in manganese in the body because manganese acts as an oxidative booster in the metabolism of substances in the human body, which can increase the absorption and utilization of proteins by the human body, reduce the damage of harmful substances to the skin, reduce and treat the skin. Itchy skin symptoms. Foods rich in manganese are beans, whole grains, fungi and sesame, such as soybeans, sweet potatoes, radishes, tomatoes, lean meat and so on.
oat
Oats are rich in vitamins, minerals, and vegetable fats, so oats have a moisturizing effect on the skin and antioxidants. It also resists skin inflammation and is suitable for those who are prone to pruritus and allergies. In addition to eating oats, pour the oats into the sandbags and place them under the shower head so that bathing can also treat itchy skin.
pea
The peas contain the original vitamin A. After the peas are eaten into the stomach, the vitamin A can be converted into vitamin A. The vitamin A has a very good effect on the pruritus of the skin, so eating peas often helps the symptoms of the skin itching. The pea itself has the effect of stretching the skin and reducing swelling, and can also improve wrinkles, which is suitable for people who need skin care.
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