Arthritis patients eat five kinds of food effect to win medicine
Green tea: This mildly astringent tea contains a very rich antioxidant, tea polyphenols. Studies have shown that green tea can effectively relieve rheumatoid arthritis. In one study, experts inducing mice to have arthritis followed by treatment showed that green tea can reduce the incidence of joint pain by 50%. When rushing green tea, the time is too short and beneficial substances cannot be fully dissolved; for too long, the tea is prone to bitterness. Therefore, brewing with boiling water for 3 to 5 minutes is most appropriate. Some scientists have also pointed out that teabags may work better than ordinary teas, because tea leaves are better grappled with nutrients when they are ground.
Soy products: Soy products such as tofu and soybean meal are often placed in the most prominent position on the shelves of healthy foods. They are rich in soy isoflavones, vitamin E and calcium. In addition to protecting cardiovascular, its strong bones can also be comparable to milk. Many Asians have lactose intolerance. Therefore, soymilk has become the best alternative to milk. Sweet pepper: A green bell pepper contains twice as much vitamin C as the human body needs daily, while red and yellow bell peppers contain more vitamin C. In addition, sweet pepper is also an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis. Bell peppers need to be insulated from oxygen and stored at low temperatures. Sweet peppers and other fruits can be mixed together in a blender to produce fruit and vegetable juices, and can also be used to make delicious salads with other vegetables.
Banana: The most abundant fruit with potassium, it is also a food that can treat arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but also easily digestible. They are the main source of soluble dietary fiber in people's diet. Bananas tend to over-ripen, so putting the unripe bananas in a light-proof bag can extend its shelf life. In addition, the storage temperature of bananas should not be too low, so it is not suitable for refrigerators. Ripe bananas can be made into a drink: Take a banana, a kiwi fruit, some paddle fruit, add the appropriate amount of milk and ice cubes, stir in the mixer for a few minutes, and a cup of nutritious and arthritis-stimulating drink is ready .
Shrimp: Shrimp is the most popular aquatic product and one of the main dietary sources of vitamin D.
90 grams of shrimp can provide 30% of the daily required vitamin D, which is higher than the vitamin D content of a glass of milk. In addition, shrimp also contains omega-3 fatty acids, vitamin C, iron and vitamin B12.
Shrimp is prone to spoilage, so be sure to eat fresh. If it cannot be eaten once, the shrimp should be frozen in the refrigerator as soon as possible so that it can be stored for 6 months.
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The main material of salicylic acne patch is hydrocolloid, which is composed of hydroxymethyl cellulose, medical hot melt adhesive. patch acne is used to apply to the surface of acne, absorbing tissue secretions in a physical way and creating a moisture-balanced environment around the acne. Korean acne patches has a flat back and neat edges, with no defects of decoupling. Acne scar patch can absorb more than twice of its own tissue fluid. Acne cover patch is disposable. Keep skin clean before acne pimple master patch use, do not apply any products, do not use with ointment. Acne patch microneedle is most effectively absorbed when the acne appears pus-filled. To use acne pimple healing patch, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. Acne spot patches is most effectively absorbed when the acne appears pus-filled. To use acne removal patch, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. After the color of the custom acne patch changes from clear to white, replace the sticker. Salicylic acne patch has good water resistance and can be used during makeup or bathing.
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