Many diabetics think that fruit contains many sugars, so they cannot eat fruit. Can diabetes eat mango?
Can diabetics eat mango?
Mango has a beneficial effect on stomach, vomiting, and halo. In ancient times, people who floated across the oceans all carried some mangoes to solve the symptoms of seasickness. Mango is a fruit with high sugar content, between 14% and%. And its glycemic index is 55, which is also higher than many fruits. Therefore, it is not recommended for diabetics to eat mangoes. If the glucose control is ideal, it can be eaten in stages every day, but it is okay to eat no more than one serving a day, and it can also be used to nourish the body, for example, to lower cholesterol.
The efficacy of mango
Mango also contains a substance added with mango wolfberry, which has obvious anti-lipid peroxidation and protective effects on brain neurons, which can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and reduce red blood cell hemoglobin. It also has the effect of dysentery and relieving cough, and it has an auxiliary therapeutic effect on cough and asthma.
Mango contains mango keto acid and other compounds, has the pharmacological effect of anti-cancer; mango juice can also increase gastrointestinal motility, so that the residence time of feces in the colon shortened. Therefore, eating mango is very beneficial to the prevention of colon cancer.
The content of vitamin C in mango is higher than that of ordinary fruits, and it can lower cholesterol and triglyceride. Changye mango can continuously replenish the consumption of vitamin C in the body and have prevention and treatment of cardiovascular diseases.
1 sterilization. The extract of mango leaf can inhibit pyogenes, Escherichia coli, Pseudomonas aeruginosa. At the same time also has the effect of inhibiting the influenza virus.
2 anti-cancer. According to the modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness.
3 prevention and treatment of hypertension, arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer properties, it also has therapeutic effects to prevent arteriosclerosis and hypertension.
4 beautify the skin. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin.
5 prevention and treatment of constipation. Soil mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
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