1, vitamin supplement
Some compounds in the flue gas can greatly reduce the activity of vitamins A, B, C, E, etc., and make these vitamins in the body get a lot of consumption. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., this can not only add to the vitamin deficiency caused by smoking, but also enhance the body's own Immune Function. The survey showed that the incidence of gastric cancer and lung cancer in smokers who regularly eat milk and carrots was significantly lower than that of smokers who did not regularly consume these foods.
2, people who smoke should drink more tea
Diuresis and detoxification of tea can make the toxins in the smoke drain off the tea in the urine and indeed can reduce the poison of the smoke. After nicotine in cigarettes is inhaled by the human body, it will promote vasoconstriction, accelerate arteriosclerosis and reduce the content of vitamin C in the human body. Therefore, smokers drinking tea, especially Dexin green tea, can effectively supplement the body's vitamin C. More importantly, tea polyphenols in tea have the effect of inhibiting carcinogens. So from the perspective of protecting your health, I advocate that you should drink more tea in order to reduce the toxic effects of cigarettes and often drink more tea because some of the compounds contained in the smoke can lead to thickening of the arterial intima, a significant reduction in gastric acid secretion and Higher blood glucose levels, and the unique catechins in tea can effectively prevent the deposition of cholesterol on the vascular wall, increase gastrointestinal motility and reduce blood, urine and sugar. Therefore, smokers should often drink more tea in order to reduce the onset of these diseases caused by smoking, while tea can diuretic, detoxification, but also make some of the toxic substances in the smoke with the urine, reducing its residence time in the body .
3, eat more cholesterol-lowering foods
Because smoking can increase the amount of cholesterol and fat deposits in the blood vessels, the supply of blood to the brain decreases, and it can cause brain atrophy and accelerate brain aging. Therefore, smokers should eat less fatty meat containing saturated fatty acids in their diet, but should add foods that reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, and some high-fibre foods such as chili powder. Cinnamon and fruits, vegetables, etc.
4, eat more grapes
The long-term smoking lungs accumulate a lot of toxins and their functions are impaired. The active ingredients contained in the grapes increase the metabolic rate of cells and help detoxify lung cells. In addition, grapes also have a scorpion effect, and can relieve respiratory symptoms such as inflammation, itching and other symptoms caused by smoking.
5, eat milk and carrots
The survey showed that the incidence of gastric cancer and lung cancer in smokers who regularly eat milk and carrots was significantly lower than that of smokers who did not regularly consume these foods.
6, should eat more fungi
Such as: mushrooms, white fungus, seaweed, kelp, seaweed and other foods. The fungus food can be cleared, and it can also have outstanding efficacy in inhibiting and preventing cancer.
7, eat more selenium-rich foods
Such as animal liver, seaweed and shrimp. Because smoking easily leads to low levels of selenium in human blood, selenium is an indispensable trace element for cancer prevention and cancer prevention.
8, often taking foods rich in vitamin C
There are orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, kale, cauliflower, kiwi, etc.; smoke will lose vitamin C in the body during the process of smoking, so eat more vitamin C High-content fruits and vegetables have a certain role of supplement;
9, eat more foods rich in vitamin B2
Such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, eel, carrots, brewing yeast, mushrooms, etc.;
10. Appropriate supplements containing iron-rich foods
Such as animal liver, kidney, heart, gastrointestinal and kelp, seaweed, spinach, celery, rape, apricot, dates, oranges, beans, etc. are rich in iron.
11, eat more foods rich in unsaturated fatty acids
Usually eat more fish. An unsaturated fatty acid contained in the fish can reduce the damage to you from tobacco.
12, the amount of water a day should be controlled in more than 2000ml, eat more fish and caviar;
13, eat more pig red, Chinese medicine that pig blood can clear the lungs, may often eat some pig blood will be better.
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