A fast diet meal designed by dietitians for a week, and thoughtful snacks, can be consumed from lunch to dinner, reducing hunger during weight loss. Zhou Ying emphasized that because of the high sodium content and fewer vegetables in food, the intake of fruits and vegetables was increased in snacks. This weight loss diet is suitable for fast weight loss. It can lose about 5 pounds a week. However, due to the use of foods that are eaten outside, nutrition is more difficult to balance. It is only suitable for emergency use for a week and is not suitable for long-term weight loss.
first day
Breakfast: 2 slices of bread, 200 grams yogurt 1 cup
Lunch: 10 dumplings, 1 cup of ginger tea, 1 orange
Snacks: 1 carrot (any size)
the next day
Breakfast: 2 slices of bread, 1 boiled egg, 1 cup low fat milk
Lunch: 1 spaghetti, 1 cup 200g yogurt, 1 orange
Snacks: 2 large tomatoes
Dinner: 1 bowl of preserved egg porridge, 8 strawberries
The third day
Breakfast: 1 jar of rice porridge, 1 boiled egg
Lunch: 1 fried rice noodles, 1 bowl of seaweed soup, 1 apple
Snacks: 2 Gherkins
Dinner: 1 hamburger, 1 bowl of millet porridge, 1 banana
Fourth day
Breakfast: 1 bun, 500ml fruit juice
Lunch: 1 bowl of fried rice, 1 tomato and egg soup
Snacks: 1 bell pepper
Dinner: 1 cold noodles, 1 tea egg, 1 kiwifruit
Tuna Loin,Frozen Tuna Loin,Fresh Tuna Loin,Yellowfin Tuna Loin
ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com