Physical discomfort, many people would like to scrape, and scraping effect is not bad. Scrapping is based on the meridians and acupoints theory of traditional Chinese medicine. It uses special scraping devices and corresponding techniques to draw certain media. It is repeatedly scraped and rubbed on the surface to make the skin appear red miliary or dark red bleeding spots. "Export" changes, so as to achieve the role of blood circulation. If your body is unwell, try scraping your body in these eight areas:
1. Shave your hands and feet
Women often have symptoms of cold hands and feet, Chinese medicine believes that this is mainly related to the body's yang deficiency, or poor blood running. It is recommended to scrape the palm of your hand with the surface of the scraping plate. After the palm of your hand warms up, wipe the four sides of your fingers with the grooves on the scraping plate, scrape 5 to 10 times from the root to your fingertips in each direction, and you will be able to pass through the air. Similarly, it can be used to wipe the feet.
2, scrape the abdomen, can pass
Long-term constipation will not only affect the digestion and absorption function, but also make the body absorb toxins. The face of the scraping plate can be scraped from left to right in the belly from top to bottom. It should be noted that if there is visceral sagging, it should be wiped from the bottom up.
3, scraping eyes, can eyesight
I believe everyone has done eye exercises and is very familiar with a few of them. The rubbing instead of finger rubbing can form more effective stimulation on the acupuncture points. First, use a scraping comb to press the eyes, and then use the eyes as the starting point, the outer corner of the eye as the end, respectively, from the upper eyelid and lower eyelid scraping in two directions. Can improve the meridian blood around the eyes to run, relieve eye fatigue, dryness.
4, scrape the neck, promote blood circulation
Neck-shoulder discomfort is an "occupational disease" among workers at the desk. Scrapping can stimulate blood circulation and improve blood stasis. The main route is to choose three routes, namely, the middle point of the posterior hairline toward Dazhui, and the upper edge of the two outer corners of the posterior hairline respectively scraping toward the left and right shoulders. In addition, when the cold wipes this area, it also has the effect of expelling wind and resolving muscles.
5, scrape the sternum, wide chest qi
Many people feel chest tightness and shortness of breath after feeling bad or tired. The single horn of a scraping comb can be used to slowly wipe the lower half of the sternum from top to bottom. In this position, there is the "qi club" in the eight huishui caves, which stimulates the acupuncture points to have a wide chest and qi. In addition, people who love snoring can often wipe this area.
6, scrape ribs, Shugan Jieyu
Anxiety, depression, irritability, and long-term mental stress can lead to a disorder of the entire body function. Traditional Chinese medicine believes that normal emotional activities depend on the mobilization of the qi machine, and the liver can clear the ventilation machine, so it can regulate emotions. Since the ribs on both sides of the human body are mainly distributed in the liver, scraping and swabbing this area can relieve liver qi stagnation, and the focus is on the period of the teat line and the sixth intercostal intersection. When swabbing, move slowly. Find and scratch the site of pain or nodules.
7, scrape the head, refreshing
The head is the place where the whole body's yang is gathered. After getting up early in the morning, scrape the head with a scraping comb to refresh the yang. The method is centered on the top of the Baihui hole, and it is wiped radially around it until the scalp has a thermal sensation. If there is a pain point, you can scrape it 5 to 10 times at this point.
8, scraping the soles of the feet, relieve insomnia
Patients with insomnia can wipe their feet before bedtime at night to help promote sleep and relieve headaches. The method is to wipe the swab from the sole of the foot to the heel in the direction of the sole of the foot. After wiping the heat, scrape the corner of the center of the foot with a scraping plate and scrape it.
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