After entering the fall, people began to supplement the body with nutrients consumed throughout the Summer. It began with the kidneys. How can the kidneys be used in the fall? What are the kidney foods? For those who have kidney deficiency, kidney weakness and other symptoms of kidney deficiency, early Autumn kidney is very necessary. Here are some recommended kidney herbs, eat it quickly!
Early autumn kidney eat these medicated meals
1, Eucommia kidney flower (Duzhong lamb)
Eucommia 12 grams, boiling filter spare, a pair of pig's waist, to the inner membrane, cut into the kidney, with Eucommia liquid medicine as a sauce, add onion ginger salt stir fry after eating. There are liver and kidney, strong bones and muscles, lowering blood pressure, apply to the elderly due to kidney and kidney deficiency caused by low back pain, waist and knee weakness, dizziness, tinnitus, high blood pressure.
Efficacy: Mutton is a common dish on the Winter table, is a hot, it will help the role of Yang, and Eucommia is a good medicine for kidney, can ease the waist and knees, fatigue, nocturnal emission of the symptoms. Eucommia is the bark of Eucommia ulmoides. It is stated in the book “Ben Cao Zai Zhu Yuan†that when choosing Eucommia, it can be broken. There are white silk like cotton fibers, which is a better quality Eucommia ulmoides.
2, fried walnuts (Apricot walnut porridge)
10 grams of walnut, saute. There is kidney warming the lungs, laxative effect, suitable for kidney weakness, low back pain, or cold cough and constipation.
30 grams of Gorgon fruit, 20 grams of walnuts, 10 dates, and 50 grams of rice. Congee dressed in uniforms. Kidney and gas, Dingchuan.
3, antler plastic porridge
Antler plastic porridge: antler glue 6 grams, 100 grams of glutinous rice, glutinous rice boiled porridge, the antler glue broken into the hot porridge dissolved, add sugar amount. There is the role of kidney yang, benefit essence blood, suitable for lack of kidney yang, blood deficiency caused by the body shape lean, Yaoxisuanruan, pain, nocturnal emission impotence and so on.
4, yam meat round
200 grams of yam, 300 grams of pork, 30 grams of mushrooms, 1 chicken, 500 grams of peanut oil, sesame oil, green onion, monosodium glutamate, ginger, 5 grams of white pepper, 20 grams of water starch, salt amount. All of the above ingredients are made into meatballs and eaten with food. Indications kidney deficiency.
5, drunk shrimp
Material: 600 grams of shrimp, Shaoxing amount.
Usage: Wash the shrimp, cut the head to remove the net intestines. Then cook the shrimp together with Shaoxing wine for 2 minutes, according to your preferences, add appropriate seasonings. Soak for 1 hour before eating.
Efficacy: Chinese medicine health believes that shrimp is warm and sweet, and it has the function of tonifying kidney and strengthening the yang. Modern nutritionists agree that shrimp is rich in nutrients, contains a lot of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and also contains hormones, which helps to strengthen kidney and strengthen the yang.
6. Sea cucumber tofu
Ingredients: sea cucumber 400g, water tofu 300g, egg white 6, milk 150g, mushroom mushroom 15g, green cabbage heart 3, ham slice 20g, cooked chicken slice 25g, cooking wine, onion ginger juice, monosodium glutamate, salt, broth, lard, The appropriate amount of starch.
Usage: Tofu with egg white, milk, salt, monosodium glutamate and mix well, steam for 20 minutes; sea cucumber slices, boiled water boiled. Put lard in pot, sea cucumber, cooking wine, onion ginger juice, salt, monosodium glutamate, broth boil, add ham, mushroom slices, cooked chicken slices, stewed cabbage stew for a moment, starch thicken, The pan is served and the sea cucumber is placed in the middle of the pan. The hibiscus bean curd is placed around the sea cucumber and can be served for dinner.
Efficacy: Tofu and Chinese, Sheng Jin Runzao, and other food compatibility, may have kidney yang, Yin Yin and blood effect, as a nourishing strong product. Applicable to virtual win, impotence, nocturnal emission, urinary frequency embolism. At the same time, it can also serve as a nutritious diet for the elderly.
7, Songhua mussel porridge
Materials: 1 preserved egg, 50 grams of mussels, glutinous rice, salt, and monosodium glutamate.
Usage: preserved eggs, mussels, glutinous rice porridge, salt, monosodium glutamate seasoning can be.
Efficacy: Chinese medicine believes that mussels make up liver and kidney, benefit essence blood, can treat all kinds of consumptive disease. Its taste salty, warm, there Wenshen solid essence, Qi tonic effect. Applicable to male sexual dysfunction, nocturnal emission, impotence, room labor, Diabetes embolism. Men who eat regularly can strengthen their sexual enhancement.
8, oyster soup
Materials: 60 grams of fresh oyster meat, 10 grams of seaweed, green onion, and fine ginger.
Usage: Wash oyster meat, cut small pieces. Wash the nori into a large bowl, add broth, squid, chopped green onion, fine ginger, and steam in a steamer for 30 minutes. Remove the added salt, monosodium glutamate, pepper, Shao liquor and mix thoroughly.
Efficacy: Oysters are both food and medicine. Rich in zinc and iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. Its taste salty, slightly cold, into the liver, kidney, can Pinggan Qian Yang, Sanjie Ruanjian, convergence Guse.
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