Spring is the season of love, and summer is the season of weight loss! When summer arrived, Xiao Bian seemed to have heard the sisters screaming at a hysterical "I want to lose weight!"
Summer diet should be light-based, eat more fresh fruits and vegetables, because fruits and vegetables can reduce fat, increase complex carbohydrates.
Green vegetables can be picked according to your favorite, but the practice is limited to boiled, cold dishes and other light, avoid fried!
Foods with low calorie content of cellulose: celery, cucumber, cabbage, spinach, cauliflower, tomatoes, etc.
Weight loss fruits: apples, lemons, bananas, pineapples, strawberries, kiwis, grapefruits, etc.
In addition, summer often does not want to eat, but when the sun goes down and the temperature drops, they want to rob the cracker box and the refrigerator again. Therefore, if you want to lose weight, you can eat less and more meals, and you should make uniform intervals. The following Xiao Bian recommended 5 most suitable for summer drinking slimming tea. Thirst, health, but also slim!
1. Lotus Leaf Slimming Tea
Efficacy: This tea can help digestion, clear fat, metabolize the body's overloaded waste, and play a good role in adjusting the body. People who are overweight or have a heavy stomach can also drink this tea to achieve lipid-lowering and weight-loss effects.
Ingredients: 15 grams of dried hawthorn, 10 grams of dried lotus leaf, 10 grams of dried orange peel, 700 ml of clear water, and a proper amount of honey
Practice: Put hawthorn, lotus leaf and tangerine peel in clean water for 2 minutes, then rinse with clean water; pour clear water into the pot and put it in dried hawthorn, lotus leaf and dried tangerine peel. After the fire is over, change it to a low heat. Turn off the heat in 10 minutes; cover and cover for 5 minutes, and then use the slip net to pour the cooked tea into the pot; until the temperature of the tea drops to about 50°, add the appropriate amount of honey according to the taste, and mix it and drink it.
2. Lemon tea
Efficacy: Lemon tea is not only thin, but also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively suppress inappropriate diet, plus a total of 15 minutes of exercise a day, the effect will be very significant.
Ingredients: Lemon, Rock Sugar, Black Tea, Ice Cubes
Practice: Cut the lemon, cut a quarter of the cup, cut into quarters, and put them into four small pieces. Put the juice of the four lemons into the cup and put a few pieces of rock sugar and tea bags. Pour in half a cup of boiled water and pour the tea sugar. It's best to stir it again and put frozen ice cubes to drink.
3. glutinous rice green tea
Efficacy: Green tea contains tea polyphenols, catechins, caffeine and other substances that help with cellulite, and is a good hand for weight loss. The glutinous rice and mung bean can eliminate edema and detoxification, which is especially effective for edema obesity.
Material: 100 grams of glutinous rice, 200 grams of mung bean, green tea
Method: First put 600-800 ml boiled glutinous rice and green beans, boiled until the rest of the water, add green tea, continue to heat for one minute to turn off.
4. Pinellia tea
Efficacy: Pinellia sips and phlegm stagnation are beneficial to eliminate stagnation and indigestion, and can effectively solve the problem of poor metabolism and indigestion, and thus achieve good weight loss.
Material: 6g Pinellia, 4g Poria, moderate honey
Practice: Put in 500 ml of water, add Pinellia, cook for about 10 minutes and turn off. Wait until the water temperature drops and add a little honey to drink.
5. Aloe vera
Efficacy: It can improve cell viability, accelerate fat digestion, regulate the body's physiological function, improve skin's luster, and slow down skin aging. It is a good recipe for slimming beauty.
Material: Aloe Vera 20cm long, a little chrysanthemum, a black tea bag, 1 spoonful of honey
Practice: Aloe vera peel only take the inner layer of white meat, the aloe vera and chrysanthemum into the water and simmer on a low heat, water boiling after adding black tea bag and honey.
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