Women want to prevent hair loss to avoid the following foods:
1, do not eat greasy, hot foods, such as fat, fried foods.
2, do not eat a lot of sugar and fat-rich foods, such as meat, liver, onions and other acidic foods.
3, do not smoke, drink and eat spicy food, such as onion, pepper, garlic, leeks, ginger, pepper, cinnamon and so on.
Note: High-oil, high-salt, and high-sugar diets can easily lead to obesity, slow metabolism, and eventually hair loss. To prevent hair loss and to avoid acquired baldness, it is best to eat lightly.
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