Honey is a natural nourishing health product, which has beauty and beauty, sleep improvement, anti-fatigue and so on. It has sweet taste and is natural sucrose in nature. Honey can be eaten directly, if you feel too sweet, you can turn it into honey water. So, do you know how to drink honey water?
How to drink honey water?
Morning cup of honey water detoxification
Friends who regularly drink honey water in the morning will find that toilets will be toilets once a day, very regular, and will form a habit, so that daily detoxification is very timely. A cup of honey water in the morning helps clean up the stomach and helps to eliminate body waste.
Afternoon glass of honey water to add energy
Every afternoon at 3 or 4 pm, between lunch and dinner, it is also the time when the energy consumption is the biggest and most exhausting. At this time, the body is in a “hungry†state, and a cup of warm honey water is added in time, which not only makes the chaotic brain fragrance in the fragrance. It is sober, and it can also add some sugar and energy to provide a vital foundation for the next two or three hours of work and life.
A glass of honey before sleep
There is a saying in Chinese medicine: "The salt water in the North Korea and the honey soup in the evening." The meaning of saying is: Get up early every morning to drink light salt water on an empty stomach and drink honey water before going to bed every night.
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, promote sleep, and have no side effects. A cup of honey water before going to bed can help you to ease your emotions and improve sleep quality.
A cup of honey water after meals to help digestion
Honey regulates gastrointestinal function and normalizes gastric acid secretion. After eating, especially after eating, the digestive function of the stomach is liable to decrease and the peristalsis of the large intestine becomes weaker.
And honey has the effect of enhancing bowel movements, can promote the normal secretion of gastric acid, can significantly shorten the defecation time, eliminating the food after the meal.
How to brew honey water?
Brewing with warm water
Honey should not be boiled with boiling water or heat cooking, because honey contains glucose invertase, sucrase, amylase, etc., these enzymes are afraid of heat, will lose their activity in the face of high temperatures, lose their nutritional value.
And vitamins in the honey, amino acids, etc., with high temperature or boiling water, will make its nutrients destroyed.
Therefore, honey is best to use 40 degrees warm water boiled, cold water available in summer.
How much honey water does a day drink?
One day to drink honey, we recommend that adults do not exceed 100 ml and children do not exceed 30 ml. If you need to take it every day, it is best to control about 10 to 50 ml a day. Or, direct no more than 2 cups of honey water per day and a glass of 1 tablespoon of honey.
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