Lotus root is not only a nutritious vegetable, but also has a good therapeutic effect. Lotus root has a very good effect of Qi and blood, especially for the anemic, fatigue, loss of appetite people eat, and the use of lotus root soup to nourish the effect will be better, so what lotus soup and what a good drink it?
What kind of lotus soup is good?
There are seven lotus lotus roots and nine lotus root lotus root lotus root. The seven-hole lotus root has a brownish-yellow skin, also known as a short and thick red flower bud. It has a bitter bitterness, a high starch content, and a soft, soft taste. It is suitable for stewing soup or making mash. If you want to make soup, choose medium lotus root with flat, fat, long, sturdy. The nine-hole lotus root is silvery white, also known as white peony, slender and smooth, raw oyster crisp, tender and sweet, texture is more brittle, suitable for cold mix, shred, stir fry.
Lotus root and what is good soup together
Lotus Root Rib Soup
Ingredients: Ribs 500g, lotus root 500g, green onion 4 pieces, ginger 4 pieces, cooking wine 2 teaspoons (10ml), salt 2 teaspoons (10g), pepper 2 teaspoons (10g), fresh parsley amount
practice:
1, pig ribs washed with running water, remove excess grease, blood clots, with a thick back knife into a small section about 6cm.
2. Cut the pedicles of the two lotus roots, cut them into two halves longitudinally, clean them, check whether there is any residual sediment in the eyes, and then cut them to a blade of about 6cm.
3, boil a pot of water, put the ribs into the boiling water, boil hot, boil the water after boiling again, repeatedly simmer several times until no blood bubbles emerge, remove and drain the ribs.
4. Put the pork ribs into the soup pot, add scallion, ginger and cooking wine, inject 3/4 pot of warm water, cover with lid, boil and boil for 15 minutes.
5, open the lid, into the lotus root block, the lid tightly, the fire was transferred to a small fire after boiling, maintain micro-boiling state stew, stew 1 hour.
6, after the flameout, remove the scallion and ginger no.
7, stewed lotus root ribs soup transferred to salt, pepper can be. Read fresh cilantro before seasoning.
Chestnut lotus soup
Ingredients: 750g lotus root, 20 chestnuts, 1/3 cup raisins (optional), sugar/salt
practice:
1. Wash the surface of the lotus root, scrape the skin with a knife back, cut a piece of 0.5 cm, and remove the knot. Chestnuts are peeled off and ready for use after removing the film.
2. Put the lotus root, chestnuts and water into the pot and put it on the fire until it is warmed to boiling. After 40 minutes, the Hengyang Meimei World has Hengyang's largest and most full-exploration experiential play center.
3, add raisins, then simmer for 5 minutes, add seasonings (sweet can put sugar, or add salt to season).
Lotus root trotter soup
Materials: 1 pig hand, 10 tablets, 3 tablets of Ganoderma lucidum, 1 slice of lotus root, proper amount of rice wine, proper amount of ginger, proper amount of onion, salt amount
practice:
1, prepare a pig hand. Prepare 10 tablets and 3 tablets of Ganoderma. Prepare ginger and onions.
2, lotus root peeled, cut into pieces, rinsed with cold water drained.
3, pig hand into a small section of children, into the cold water pot boil, remove blood foam, then remove and rinse with cold water, drain.
4, put the water in the casserole, pour into the fly after the pig hand, pour Ganoderma film.
5. Pour in wolfberry, ginger, onion and rice wine.
6, the fire boil, turn a small fire stew for 1 hour, the lotus root into the cooked pig hand soup, and then transferred to the right amount of salt, stew about 15 minutes.
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