On the 23rd, the beginning of the summer heat season, "the place" has the meaning of termination, the summer heat, said the end of the hot summer days. The weather turned cold after the summer heat. Noon heat, cool sooner or later, form a larger temperature difference between day and night. The weather features of “a fall rain and a cool weather†are obvious. The hot and cool night climate has formed favorable conditions for the convergence of human yang. This solar term should pay attention to the following aspects:
Wearing tips: should not rush to increase clothes. The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. When the heat goes out, there must be exchange of cold. However, go out at night to increase clothes to protect the yang.
Sleep Tip: The doors and windows should be closed, the abdomen cover is thin, prevent the circulation of autumn wind, so that the spleen and stomach get cold.
Indoor tips: As long as the room temperature is not high during the day, do not open the air conditioning, you can open the window to make the air flow.
Disease prevention tips: before the equinox, the climate variable is large, the temperature before the rain is hot, the temperature after the rain is cool, easy to cause cold or wind-heat cold. Early onset of the disease should be balanced with food therapy.
Tips for eating: You can eat warm food. Face no acne, no face if the person who has the habit of eating spicy, may be appropriate to eat pepper, pepper and other foods; people who have drinking habits, can drink a little amount of wine, including liquor, rice wine must be heated; staple food It is better to eat glutinous rice, and people who like to eat red dates and longan can eat a few in the morning.
In addition, try not to eat radish (except carrots) during summer heat. The main radish is under gas. At this time, the person's lack of gas, eat radish easily hurt the gas.
On the 23rd, the beginning of the summer heat season, "the place" has the meaning of termination, the summer heat, said the end of the hot summer days. The weather turned cold after the summer heat. Noon heat, cool sooner or later, form a larger temperature difference between day and night. The weather features of “a fall rain and a cool weather†are obvious. The hot and cool night climate has formed favorable conditions for the convergence of human yang. This solar term should pay attention to the following aspects:
Wearing tips: should not rush to increase clothes. The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. When the heat goes out, there must be a cold exchange. However, go out at night to increase clothes to protect the yang.
Sleep Tip: The doors and windows should be closed, the abdomen cover is thin, prevent the circulation of autumn wind, so that the spleen and stomach get cold.
Indoor tips: As long as the room temperature is not high during the day, do not open the air conditioning, you can open the window to make the air flow.
Disease prevention tips: before the equinox, the climate variable is large, the temperature before the rain is hot, the temperature after the rain is cool, easy to cause cold or wind-heat cold. Early onset of the disease should be balanced with food therapy.
Tips for eating: You can eat warm food. Face no acne, no face if the person who has the habit of eating spicy, may be appropriate to eat pepper, pepper and other foods; people who have drinking habits, can drink a little amount of wine, including liquor, rice wine must be heated; staple food It is better to eat glutinous rice, and people who like to eat red dates and longan can eat a few in the morning.
In addition, try not to eat radish (except carrots) during summer heat. The main radish is under gas. At this time, the person's lack of gas, eat radish easily hurt the gas.
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