The leek dishes are soft and savory, and the entrance is sweet, with gastrointestinal heating effect. Also known as "Hollyhock", "Laccaea", "Laccaea". Leeks are divided into white leeks and red leeks, which are abundant in summer.
The nutritional value of leeks
Per 100 grams of water can be 90.1 grams, protein 1.8 grams, fat O.3 grams, 5.4 grams of carbohydrates, crude fiber 0.8 grams, ash 1.6 grams, 1.95 milligrams of carotene, Vitamin horse 0.04 mg, vitamin horse 0.16 mg, Niacin 1.1 mg, vitamin C 28 mg, calcium 180 mg, phosphorus 46 mg, iron 3.4 mg, potassium 577 mg, sodium 23 mg, magnesium 87.7 mg, and chlorine 160 mg.
What are the disadvantages of eating more leeks?
Causes diarrhea
Leeks are cold foods that have the effect of heat-clearing and detoxifying. Eating too much may aggravate the body's coldness, especially those with spleen and stomach deficiency, weak gastrointestinal function, and easy diarrhea. They are prone to diarrhea and abdominal pain after eating more leeks. Other symptoms.
Allergic reactions
Amaranth is photosensitive, and some people develop plant-based solar dermatitis after eating. The skin may have purpuric reactions, itching, burning, and diffuse swelling. If it is eaten in large amounts, it may be more likely to appear Allergic reactions may aggravate this symptom.
Increase the burden on the kidney
The potassium content in leeks is very high. If it is eaten in large quantities, it will increase the metabolic burden on the kidneys, especially if people with poor kidney function want to avoid eating lots of leeks.
Red and urine
Leek contains more natural pigments, if you eat too much may cause it can not fully absorb and decompose, it will be excreted with the urine, the stool may appear red.
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