During the Spring Festival holidays, it is ultimately indiscriminate to exchange drinks with friends and relatives. The thoughts that have not been seen in a year together with the Chinese people's love of consuming wine are easy to get drunk. The next day, it is inevitable that the limbs are weak and paralyzed. After reading this article, you will know how to deal with hangovers.
How does a hangover happen?
Surprisingly, the scientific community has not yet finalized the mechanism of the occurrence of hangovers. Do not blame scientists. After all, the human body is a very complex system. Hangovers involve multiple reaction mechanisms.
Some people think that hangover is caused by alcohol dehydration. This may explain the symptoms of thirst that we experienced late in the evening after drinking, but there is also evidence that the degree of dehydration is not highly related to hangover.
Others believe that hangovers are caused by acetaldehyde, a metabolite of ethanol. Acetaldehyde as a more toxic compound, incomplete metabolism may cause hangover-like poisoning reactions.
What's more, hangovers are thought to be caused by methanol. Methanol is present in all alcoholic beverages, and it is widely found in fake wines. It is an important part of fake wines. While methanol is also a toxic compound, it can kill more than 10g.
After hangover, don’t do these things
The question of how to restore the spirit after a hangover has also become a metaphysical one. Remedies found online are not limited to: strong tea, coffee, red bull, honey water, millet porridge, vitamins and so on. In addition to this, there is another that looks very exciting: eating chili peppers, and another one that looks very mysterious: then drink.
What are the effects of these remedies? Unfortunately, none of these are. Moreover, the following remedies can do great harm to your body, so do not try.
1. Do not consume caffeine
Caffeinated drinks such as tea and coffee are very exciting and therefore often used to hangover in the early morning of hangovers.
In fact, caffeinated beverages on the one hand will increase the burden of alcohol on the heart; on the other hand, it will increase the dehydration symptoms, in fact, aggravate the burden on the body. Therefore, strong tea, espresso, Red Bull and other functional drinks as well as Coke must be eliminated.
2. Do not eat spicy food such as chili or mustard
Many people think that eating chili peppers accelerates sweating, and alcohol or other substances will be discharged with sweat.
However, for your body, spicy is also a kind of toxicity, and eating chili is a kind of tactic like using poison to fight poison: Your body will respond to new problems, and this reaction seems to relieve the discomfort caused by alcohol. Symptoms actually add to the body.
3. Do not exercise vigorously
The idea of ​​sweating and eating hot peppers in a strenuous exercise is exactly the same, and it is hoped that certain compounds will be excreted by accelerating sweating.
Normal fitness is great for the body, but after a hangover, please take a rest. After all, strenuous exercise will put a lot of pressure on the kidneys. When the kidneys are busy with metabolism, don't bother them.
4. Do not use analgesic or anti-inflammatory drugs that have strong liver and kidney toxicity
Many people hangover and wake up, there will be a splitting headache, so they will come to a painful piece to ease the pain. It should be noted that pain relief can be done with relatively mild anti-inflammatory drugs such as aspirin. For paracetamol, nimesulide and other liver and kidney toxicity drugs, please be careful.
5. Do not use alcohol to fight alcohol
To tell you the truth, when you see that you continue to drink this idea, you really doubt whether this is a strange remedy for the fighting ethnic people's drunkards, so that you can achieve the purpose of drinking more... In addition to drinking more, this method only allows You go further in the pain of drunkenness.
What should you do after a hangover?
Drink plenty of water
Due to the dehydration of alcohol, the second day of water supplement is very necessary, which can relieve the detrimental effects of dehydration. So, be sure to drink plenty of water.
2. Eat light food
Although studies show that all prescriptions are useless, for the body, light and mild foods make it more comfortable, such as honey water, millet porridge, etc. After all, the body needs to replenish carbohydrates and protein. From another perspective, the placebo effect of remedies cannot be ignored. Feeling good, physical pain will be reduced a lot.
If you are drunk during the Spring Festival, don't use these 5 methods to hang up
Of course, the most fundamental way is of course not to drink or drink less.
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