Massage belly benefits. Rubbing the abdomen can pass through and up and down, divide yin and yang, go to old and new, enrich the five internal organs, drive out the evils of the external senses, and clear the inner hundred diseases. Modern medicine believes that rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the gastrointestinal wall muscles and lymph system function, so that the secretion of gastrointestinal organs and other active functions, thereby enhancing the digestion, absorption and excretion of food , Clearly improve the peristaltic function of the small and large intestines, can play a role in excretion, prevent and eliminate constipation, which is particularly needed for the elderly. What are the benefits of massaging the abdomen?
The benefits of massage the abdomen
The benefits of abdominal massage One, often rubbing the abdomen, can also make the gastrointestinal mucosa produce enough prostaglandins, can effectively prevent excessive gastric acid secretion, and can prevent the occurrence of peptic ulcer. Rubbing the abdomen can also reduce the accumulation of abdominal fat. This is because rubbing can stimulate the peripheral nerves, and massages with different strengths and speeds to make the abdominal wall capillaries open, promote fat consumption, prevent the body's potbellied, and thus receive a satisfactory weight loss effect.
The benefits of massage the abdomen Second, often rubbing the abdomen, but also conducive to the body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension and cerebrovascular diseases, rubbing the abdomen can extinguish the anger, making people calm, blood circulation, play a good role in adjuvant therapy.
The benefits of abdominal massage, abdomen rubbing the specific method of operation: the general choice before going to sleep at night and before getting up, emptying urine, wash their hands, take a supine position, knees flexion, body relaxation, left hand press in the abdomen, palm of the hand With the navel, the right hand is stacked on the left hand. First, rotate the umbilicus 50 times in a clockwise direction, and then 50 times in a counterclockwise direction. When rubbing, the force should be moderate, the concentration of energy, natural breathing, perseverance, will definitely receive a significant fitness effect.
It is worth noting that abdominal skin with purulent infection or acute inflammation of the abdomen (such as enteritis, dysentery, appendicitis, etc.) should not be rubbed in order to avoid the spread of inflammation; abdomen with cancer, should not be rubbed to prevent cancer spread or bleeding . When the abdomen is kneaded, there is a feeling of intra-abdominal warmth, hunger, or bowel sounds, exhaust, etc., which are normal reactions and do not need to worry about it.
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