Peaceful constitution, that is, normal constitution, equinox health diet with reasonable attention.
Qi deficiency constitution is characterized by weakness, fatigue, frequent sweating, and easy colds. In addition to dieting, it is also necessary to exercise in a moderate amount to supplement qi and nourishment.
Yang deficiency is characterized by cold hands and feet and cold stomach. The vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak can not be balanced with the yin, prone to diarrhea, should be scientific diet, pay attention to warming up.
Yin physical constitution, manifested as dry skin, hot hands and feet, face flushing, dry eyes, thirsty mouth, easy to dry stool. You can eat duck lotus soup, lily, sesame.
Blood stasis, showing dark circles, female dysmenorrhea, older people blood viscosity, skin prone to blood stasis. Suitable for some seaweed, seaweed, black beans, grapefruit, hawthorn.
Hot and humid constitution, manifested as prone to acne and acne, bad breath, yellow urine. Can eat moderate melon, watermelon, mustard, cucumber, bitter gourd, cabbage.
Yu Qi constitution, expressed as depressed, easy to sleep. You can drink Xiaochaihutang, daylily egg soup, and cereal milk. In addition, spring outings are very effective.
The phlegm and constitution show that people are more obese and feel physically heavy. People with this constitution should eat more melon, radish, seaweed, kelp and glutinous rice.
Allergies, easy to make urticaria, allergies. People with this constitution should eat less seafood and spicy stimulants, and drink less alcohol.
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