The hot summer came in the blink of an eye. Many friends like to drink frozen drinks in the summer to relieve the heat. However, carbonated drinks are not healthy and they have recently exploded plasticizers. These beverages are really unhealthy. Beauty experts at the Navy General Hospital have suggested that in fact, there are many healthy drinks that are cool and refreshing. Let's look for a refreshing drink that can clear away heat and relieve heat. I believe in these beverages, there is always one for you.
1. Homemade seasoning water. Thinning stage to prevent dehydration is very important. Drinking plenty of water can maintain body fluid balance, but also increase satiety and reduce food intake. However, drinking boiled water is very tedious, you can use fresh herbs, fruits, for example, add a few slices of cucumber, lemon and so on.
2. Watermelon smoothie. Watermelon is the best raw material for smoothies. It is not only rich in water, but also contains a variety of nutrients, including lycopene and the amino acid arginine, which have anti-cancer effects. A study published in Nutrition magazine found that arginine can reduce body fat and increase muscle strength.
3. Iced mint tea. On hot days, drinking a glass of iced mint tea not only relieves heat and thirst but also has super-effects for belly weight loss. Peppermint helps the stomach treat fat, allowing more fatty foods such as burgers and steaks to be digested more quickly, preventing belly fat from building up.
4. Pineapple juice. Pineapple juice contains two types of tummy: monounsaturated fatty acids that help to lose belly fat; bromelain helps break down proteins, promote digestion, and prevent weight gain.
5. Green tea. In addition to the anti-cancer heart care of green tea, antioxidant catechins in tea also help to lose fat. Drinking a cup of green tea before exercise helps burn more fat during aerobic exercise.
6. Dark chocolate milkshake. Chocolate (especially dark chocolate) has a slimming effect because dark chocolate helps reduce appetite. A cup of dark chocolate milkshake contains about 400 calories. A cup of breakfast is enough to control appetite for hours.
7. Cabbage soup: I did not expect it, it is said that Jolin Tsai is relying on boiled cabbage to lose weight. The liver is an important organ for body detoxification, and cabbage is the main diet food that allows the liver to exert its detoxification function. It is best to eat cabbage to lose weight is to take the method of drinking cabbage soup. In addition, you can also refer to some weight loss recipes and mix the cabbage soup with the juice, which will be even more delicious.
8. Mung bean soup: Mung bean soup is a highly effective slimming drink recommended by nutrition experts. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, often drink mung bean soup can help excrete toxins from the body, promote the body's normal metabolism, is detoxification weight loss products.
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