The arrival of spring in March means that summer is not far away. Then we should try hard to lose weight in this season. What's recommended for that vegetable diet recipe? The most suitable vegetable weight loss recipe is bitter gourd and kelp. Both bitter gourd and kelp can help lose weight and are nutritious.
First, clear water hot wormwood material:
50 grams of garland chrysanthemum, oil, salt, a little practice: add water in the pot, wait until the water is opened, add the broccoli, add oil and salt, and then remove it in 1 minute. Do not cook for too long. .
Second, pumpkin soup material:
1 squash, 10 grams of walnuts, and 10 grams of cashew, ginger and a little leaf of bay leaf. Practice: Steam the pumpkin first, cut into pieces with the skin and even the seeds, and then put it in the juicer with walnuts and cashews to thicken, add water and ginger, bay leaf to cook 2 Hours can be.
Third, fried potato materials:
One potato, nori seaweed and 1 tablespoon of soy sauce paste method: First, the potato is beaten with a blender, put into a seaweed sheet and then put into a pan, cooked with low heat, and finally topped with soy sauce. Soy sauce can also be replaced with other sauces.
Fourth, fried yellow bean sprouts material:
Prepare 50 grams of bean sprouts, 20 grams of carrots, fungus, chili, ginger, etc. Practice: Cut carrots and agaric, shred with ginger, saute with oil, stir fry with bean sprouts, and chilli. Add salt to pan.
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