Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that in the spring, human qi is in season, and the body's yang in winter accumulates upwards as the spring warms up. If there is too much yang, it will turn into a hot evil and attack. Nausea, gums, respiratory tract, skin and other bleeding, as well as dizziness, headaches, vertigo and other diseases, and even produce breath and long acne, which is the so-called "spring fire", the folk commonly known as "get angry."
Li Yanling said that the lack of proper clothing and irrational diet, coupled with tight working rhythms, lack of regularity in life, and excessive mental stress, are the main reasons for people to “get angryâ€. The various symptoms caused by “get angry†also seriously affect people’s daily work, life, and learning.
In order to curb the "spring fire," Li Yanling suggested that many people in the Spring and Autumn Annals are aware of it, but during the rainy season, the temperature has picked up. Sometimes it even gives people the feeling that summer is coming. At this time, the "Spring Festival" will be necessary. There is stress. 15 °C is the critical temperature of the spring, more than 15 °C will have to reduce clothing, do not smash, then squat down it is easy to induce the "spring fire".
In addition, diet should pay attention to the cultivation of liver gas to "spring fire." Eat hot foods such as hot pot, eat more light foods, such as black rice, beans and their products; vegetables are celery, rape, carrots, lettuce, eggplant, lily, etc.; fruit chestnuts, red dates, wolfberry fruit, pineapple and so on. Combining these foods scientifically with food, they can ingest rich nutrients from them. In particular, the variety of vitamins in vegetables can fully meet the needs of the liver.
In addition, self-regulation is also very important. In addition to developing a regular rest system, drinking plenty of water, and quitting smoking and drinking, we must also pay attention to spiritual upbringing. We should refrain from rampant anger and avoid feelings of depression. We must be open-minded, optimistic and optimistic, and maintain a calm attitude. It is an important “fire extinguishing agent†that people resist the “spring fireâ€.
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