In summer, how to maintain health in summer has become a topic of concern. Now that temperatures are rising, people are more greedy and cool in summer. This is not true, but greedy coolness will bring many diseases to people. Therefore, the key to summer health principles is to avoid cold! The following four points for your reference!
1, bogey night food cold:
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
2, avoid fasting tea:
Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if it is like people who eat salty, salty tea is introduced into the kidney, eliminating sunburn coke kidney yang, making it easy for people suffering from pain in the hands and feet Hysteria, as well as diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger.
3, bogey night cold:
There was one person in ancient times, because their family members did not live long from generation to generation. Peng Zu followed this person to his home and searched carefully. He found a hole in the wall of this bedroom. The hole was facing the head of the sleeping person. Peng Zong blocked the hole. Since then, The family really lived longer. Originally, Chinese medicine believed that "the head is the meeting of all the yang" and the head is where the body's yang condenses, and it is easy to cause yang to be damaged when it is cold in the night. As time goes by, the yang will evaporate and die.
Therefore, we must pay particular attention to modern people, not to sleep at night to open the air conditioning, this habit can easily lead to colds, facial paralysis, joint pain, abdominal pain, diarrhea, serious damage to the body. Children should not even fan out after they fall asleep. Otherwise, they are prone to convulsions, mouth-opening, and wind-blown illnesses. People often do not know what they are suffering from. The so-called love is even worse. The proverbs “healthy habits such as sheltering from the wind, avoiding troubles such as avoiding chaos, adding and subtracting chronological clothing, and eating after dinner†can all be interpreted as the health requirements in summer.
4, avoid cold water bath:
Cold water bathing is a favorite way for many young men in Qing dynasty to cool down. However, the summer weather is hot, and the perspiration holes of people are in the state of opening and escaping. Therefore, the cold can easily invade the body and cause the dark yang damage. The diseases that can be seen such as chills in the hands and feet, cramps in the calves, unclear vision in both eyes, and even a fever with unexplained causes. At the same time, even if it is hot water bathing, it is necessary to pay attention to avoiding wind after bathing, especially for children.
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